On Saturday I made the journey back up to Cville for a pretty exciting week at MADabolic Cville, and an epic afternoon for Virginia Basketball. In addition to a pretty full docket, our MAD team is preparing for a visit from Cristina (our favorite nutrition guru and lead trainer from the Charlotte location) by kicking…
Tag: grain free
From the Fridge to the Plate: Everything Taco Salad
A few weeks ago, amidst one of the most brutally cold days of the winter, I found myself staring into my fridge around 5pm, desperately hoping that I didn’t have to head out for groceries. I really do love grocery shopping and meal planning, but when I have a ton going on I hate the…
Kitchen Therapy: Thai Chicken Stir-Style
I’ve been feeling pretty anxious and overly committed lately, so last weekend I made a very concerted effort to take time to do some of the things that too often get dropped from my schedule. Aside from taking full advantage of the additional hour of sleep, I managed to squeeze in two massages (yep, two),…
Beets + Greens Salad and Fridays After Five
Things have been deliciously crazy around here as of late, and we have lots of overdue updates from the past week’s adventures to share in the coming days, along with some long awaited announcements about upcoming events. Last weekend I scooted up to Philadelphia for my CrossFit certification course at CrossFit KOP (more to come on that soon),…
Cooking It Forward: Sunday Meal Creation
It appears that winter might finally be on the way out, but not before it gifted me with a sweet viral strain of mono that has me sidelined for a bit. I’ve been under the weather for a while, so I’m glad to at least know what is dragging my body down, and I’m staying…
fuel | sweat | grow 