Fall, You’re my Jam.

October is my jam, more specifically.  It’s the month of all the colors, of the crispest fall air (before winter starts to loom), of all things pumpkin, the return of lattes and the beginning of the cold weather nesting.  There’s nothing I love more than settling into regular supper clubs, friendsgiving gatherings, recipe collections, and more focused gratitude for all of the amazingness in our lives.

It’s not that the rest of the year doesn’t have all these things (except, pumpkin since it definitely peaces out), but there’s a different sense of calm as the weather begins to turn, and this year I’m more than ready to embrace it.

Life lately has looked a lot like this, with even more crazy planning, fall organizational efforts, and big exciting news (to come soon) than can’t be captured in only so many pictures:
fuel sweat grow: life lately instagram @valeriemorini

At b:core we’re settling in to our systems and structure, just in time to get ready to launch our cardio component, which take the intensity of barre up about ten notches, with the most structured, athletic, and bad ass functional cardio compliment than you can get.  Our MAD folks complimenting their lifestyle with b:core will be pushed to their heart’s content with this hybrid method, and our barre athletes will get that extra level of functional and full movement to increase strength, endurance, and overall activation of those fast-twitch muscles.   Translation: get ready to start your engines, friends.

Also, get pumped to grab some LUMI juice after class, fresh from our fridge. We’ve narrowed down to some of our favorite flavors (it was harder than it sounds) and can’t wait to share the juice love.

fuel sweat grow: b:core methods LUMI juice

Our website and blog launch is happening this week after much back and forth, development, and thought, so stay tuned, we can’t wait to share the voice of our #corelife.

On the MADabolic side we just started a new program cycle (welcome to durability month, my friends!) and are in a state of constantly evolving with our communities and demand, so it goes without saying that there’s some pretty exciting phases of MADness coming at us soon.  We also finally have some of our sweet new merch in, most notably our new trucker hats from our partnership with Big Truck Brand.  Big Truck Brand is an awesome company, and rather than offering wholesale accounts for typical merch, they choose to partner with the brands they represent on their hats, and hand pick which companies and brands they’re willing to be partnered with.

fuel sweat grow: MADabolic MADlifestyle Big Truck Brand Hats

Needless to say we’re pretty stoked to have these guys are digging our #MADlifestyle and are letting us share their sweet hats with our community.  There are four different styles, but only a few left in total, so if you haven’t snagged yours GET.IT.NOW.  [If you post a pic of you living your MADlifestyle with your Big Truck Brand hat [and tag #MADlifestyle & #BigTruckBrand] you’ve got a pretty awesome chance of winning $100 to MAD from MADabolic corporate and getting another $100 matched by us to either Cville or Charleston.]

On the ‘other’ development front, I closed out September with my third class/seminar of the semester on personal brand and career path development [strengths finder heavy, of course]; the last class being with the 4th year trustees at UVa.  This is my second semester doing this with undergrads, and it’s been a really awesome experience, though pretty different from the typical early to mid-career groups that I have historically workshopped and developed through with these programs.  I’ve got a lot coming up with this, and some pretty awesome new opportunities, but I’m going to have to come back to that at another time when I can do it all proper justice.

fuel sweat grow: personal branding career path development

The same is true for the food and fitness [development] side of life.  While I’ve been cooking more, I’ve been sharing less, and that’s on my shortlist of things to change in the very near future — but you’ll be able to catch a lot of the relevant business content on the b:core blog, and this will dig back into a more functionally evaluative forum for food, fitness, and the personal growth.  In the fitness space I’ve still been researching and pushing forward with my own development needs, but I haven’t get committed to a certification (outside of Lagree) for 2016, and am torn on where the most value lies for me at the moment.  If I were advising myself I’d say that it sounds like I’m overdue for some serious vision boarding, goal mapping, and accountability setting, so thats exactly what I’m going to do.

So, October, it’s time for you and I to get a few things done.

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Goal Digging My Way into 2015

This may be news to some, but it is likely the least shocking and most underwhelming declaration to those who have known me well over the last 5 years: I love goal setting. I’m a total goal digger.

fuel sweat grow: Goal digging / goal setting

At my core I’m an idea generating, relationship developing, connection making, and all around goal crushing nerd trapped inside what recently has felt like an ad-hoc life on the fast track to somewhere, but certainly no where externally defined.

In my previous life I was goal obsessed (It was borderline unhealthy).  I would ‘create possibility’ and make vision boards during every spare moment.  I craved time with friends who wanted to talk about their goals, or even better, allow me to peel away the layers to discover the goals they never knew they had. I was devastated by people who didn’t know any of their own unique passions, or didn’t want to spend all of their free time exploring their own existential purpose. I kept a notebook with me at all times where I recorded all of my ideas, projections, and complete mental regurgitations of work/life flows and strategic mind maps – it was yellow, you may have seen it with me everywhere from 2009-2011.

Sometime over the last three years I lost a little touch with that presence of mind when it comes to my own development.  I continue to build, I have ‘goals’ in the most practical of terms, but I left the constant state of possibility somewhere far behind me.  Maybe it was for the best, but maybe I can make a little room for that imagination without losing my bearings in the now.

Recently Dar became an ambassador for our lululemon showroom here in Charlottesville, and one of her first assignments was/is to develop her goals.  When she asked me to help her expand on her brainstorms and sketch out her milestones it was as if, finally, after two years of being partnered on business goals she realized my full existence and allowed me to revisit my former self.  A little too involved? Maybe, but it only took a few minutes for my arms to get tired of holding Tank up towards the sky like Simba, and eventually the Lion King theme song ended and my iPod shuffled over to some other meaningless anthem. And as suddenly as it all began, I was back to normal… but a normal that lives somewhere in the middle of the spectrum.

Last night we finally made time and talked goals.  We discussed 10 year visions, the 5 year milestones, and the now.  We contemplated what we each need to be doing right now to get started on that trajectory that we secretly hope lingers around the bend.  What’s there to do?  So much.  So, so, much, and it’s all exciting, terrifying, and overwhelming in all the best and worst ways.

fuel sweat grow: goal setting

We spent 45 minutes talking through the different exercises, the overall objective, and a few of the details surrounding our own personal milestones.  And then, of course, I spent another 45 minutes alone on my own head, scribbling out crazy detailed and psychotic mind maps to show how all of the goals, the next 10 years, and points of performance that all connect to the end goal(s).  What’s life without a little chaos? I wouldn’t recognize it.

While my actual full-blown 2015+ goals are not yet complete, there are a few big ticket items that did manage to sprout and find growth even in the darkest of times, and we’re just about ready to scream it from the rooftops….but not quite yet…