It’s prep time my friends. With The Whole Damn Thing ‘officially’ kicking off on Sunday, it’s time to talk about the rules. 1. Whole 30 allows meat, fish, vegetables, fruit, roots, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils. Key points: * Protein every meal * 3 meals per day,…
Tag: gluten free
Spreading Awesome w/ Paleo Parents, Athletic Stretch + Friendsgiving(s)
Last week I needed a little focus mantra to push through the week and I loved this perspective of Kid President. Sometimes the to-do lists, the perpetual over scheduling and the weight of the yet-to-be-done work can bring senses of monotony and burden, rather than opportunity. That was the choice last week for me; get pulled…
MODpaleo: Clean, Convenient Fuel
Remember earlier this summer when our friends from MODpaleo came out to our Grand Opening Party at MAD Charleston for a little ‘MEAT & GREET’ to let our clients taste test their delicious paleo meals? Well, we’re actually their pick up location in Mt. Pleasant, which is awesome, and since July I’ve been pumping hard…
Gratitude, Vegetables + Love: Featuring Zoodles [ Day 7 of #23to30 ]
The last 5 years have taught me more than I can fully communicate in the #23to30 chronicles, but these three concepts have proven to be critically important day to day. When one is missing, the whole day is off balance. I’ve always been a vegetable lover – growing up my dad had to have a backyard garden…
Rainy Day of Work, Workouts + Clean Eats
The excitement from yesterday’s announcement is still lingering, but thankfully reality has also set back in because we have a ton going on and it’s time to get back to work! In addition to all of the Fight Gone MAD developments, FemCity Charlottesville is moving into the spring with some pretty awesome spring and summer programming that…
Beets + Greens Salad and Fridays After Five
Things have been deliciously crazy around here as of late, and we have lots of overdue updates from the past week’s adventures to share in the coming days, along with some long awaited announcements about upcoming events. Last weekend I scooted up to Philadelphia for my CrossFit certification course at CrossFit KOP (more to come on that soon),…
fuel | sweat | grow 