Food Lately, November Style

The last two weeks have been about cleaning up from the chaos of the previous few months, organizing everything within reach, and setting up for a solid start to 2016.

I’ve been doing a little more of a local and multi-source roundup for food stuffs lately, trying to both create and save a little change in the process.  Last weekend, however, with limited time and limited need, I hit up Whole Foods, my own personal Kryptonite.

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I’m going through a pretty serious chicken phase at the moment, trying to move away from the all too frequent steak indulge – both for a little reining in of my food expenses, and also for a little change up to get out of the repetitive meal rut that I’ve been in for a while.

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Whole chickens are totally my jam, so I kicked off the week  on Sunday with a little grill action; all the chicken, asparagus, and my favorite kale slaw [shredded kale, cabbage, green onion, carrots with bonus radishes and avocado dressed in fresh squeezed lime juice, olive oil and himalayan sea salt].  Dinner = Yum.

IMG_4031Tuesday night I took a different twist on one of my absolute favorite meals.

Salad was just a simple love [torn romaine, cherry tomato and slivered almond combo (avocado added as the finale) dressed in light olive oil and truffle salt].

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The main love of the meal (for me) was simmered ground beef and onion (with coconut oil), zucchini, and mushrooms, with spiraled sweet potato noodles added in for the last 5 minutes to soften and absorb the flavor.

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When I say I loved it, I think I’m actually not fully doing the meal justice since it was absolutely everything I wanted and nothing that I didn’t.  The red wine that accompanied it also didn’t hurt.

When I make the time to refocus in the kitchen to allow for creativity and  a little personal therapy, having time away from everything else that takes my attention, it is usually the best way to infuse energy back into all aspects of my being.

This weekend, which ‘thankfully’ started two days early, is a long awaited opportunity to get all of the things organized, strategies completed, and life organized as we march hard into December and the scheduling chaos that is before us.

Tomorrow we’re doing a b:MAD misfit toys paleo potluck hosted by part of the original tribe, so get pumped for the recap of what will undoubtedly be a crazy amazing holiday to remember.

Generosity + Compassion: Creating Impact out of Gratitude

I spend a lot of time focusing in on gratitude; on being thankful for the people, opportunities, and quality of my life – and I should – I’m very fortunate.  However, one thing that can be arguably more important than showing gratitude, is giving to others. Generosity and compassion, the cousins of gratitude, they generate action that speaks louder than any words and have the power to, and have a universally positive impact.  Day 6 of #23to30: generosity pays back ten fold so you can give more – make it part of your growth strategy.

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Sometimes the effort is small; smiling at strangers, holding doors, tipping your barista, walking the dogs at the SPCA in your free time, skipping one mocha a month to donate the few (but impactful) dollars to a great cause.  Show love, receive love, spread love.  It’s easier than it seems, and it doesn’t have to cost a thing.  Other times, the effort is larger; helping a friend in need, mentoring a child (or several), donating to a cause you believe in, giving your time and energy to bring some light to your community (or any community) during a difficult time.  Even the large efforts typically don’t cost anything – and even when they do, the return is greater than you can imagine.

Over the last month our sweet Charlottesville town has been turned upside down, again.  Over the last few years we’ve been slightly unsettled, aware of a lingering dark cloud that could not be explained.  The unknown can often be the biggest threat to security, and it certainly felt that way in our tight community, in this happiest city in the United States.  Despite the darkness, it’s been amazing to see the unity and light that has come from neighbors near and far, the UVa community, and our incredible network of small business owners and clients.  We all feel an ownership and responsibility to protect our sweet home, and that has been so apparent.

During the breaking news in the search for Hannah I followed much of the news from our local NBC29 and Merch Colony, who both provided excellent up to the minute updates.  It was through a comments thread on Merch Colony’s Facebook page that the idea was born to do something (separate to the gallant search efforts this community has participated in), something to bring strength, positive change, and solidarity back into the mix.  At this point, the rest is history, and this event was born out of the generosity of the event sponsors: Sam Spillman from Balanced Chiropractic, Gordon Emery from Charlottesville Brazilian Jiu-Jitsu, the IX building, and our team at MADabolic Cville.

So here it is my friends, a day of FREE self-defense workshops, open to anyone in the community; anyone who has felt the darkness or been the light here in our beautiful town; anyone who wants to empower themselves or others; just anyone. So join us — all you need to do is sign up here (create an account – takes 30 seconds- and find Saturday October 18th on the schedule to reserve your spot).  We will add more times as needed.  We will be taking donations (mainly items) to benefit the Sexual Assault Resource Agency (S.A.R.A) here in Charlottesville, which is in need of many basic necessities and personal hygiene items for those they help.

Fuel sweat grow: self-defense at IX MADabolic Cville

And as if that wasn’t enough excitement for a little Saturday in October, join us at the United Way (Thomas Jefferson Area) Impact Bash on Saturday night at the Jefferson City Center for a night of guaranteed fun, community, and generous impact right here in Charlottesville.  So much to be grateful for, and even more to be generous with – please join us.