Well, here we are. It’s the end of another year, and one that pulled us all to the edge of our known capacities, and beyond. I feel like I both barely blinked my eyes, and also lived 5 lifetimes over in the last 12 months. My stronghold for survival was, and usually is, finding strength…
Tag: fuel sweat grow
Shifting + Accelerating
Have you ever heard the saying that some people come into your life for a reason, for a season, or for a lifetime? I think the same is true for our purpose and passions, and how they show up and evolve through the chapters of our lives. I started this blog years ago, when I…
Lookin Like a Snack
When you’re eating real food (i.e. food without labels), the point isn’t to ever be hungry or feel like you’re being deprived, it’s to fuel your body with good, real food and maintain a consistent insulin level to increase energy and avoid crashing. When you’re in a groove with your grocery shopping and menu planning,…
The Breakfast Base
There is one key to my personal sanity through the work week, and that’s making sure that I’ve got some food packed to take with me for when I get the morning hunger. I’ve never been a huge breakfast person when I first wake up. I prefer a slow start to my day with coffee,…
Because, We All Deserve Some Good Clean Fun
There is no better prep for a clean eating month than the complete over indulgence of the holidays — at least for me — but the most painful part (aside from the complete and total withdrawal from my holiday wine pours) is social time out in public. It’s not that it’s forbidden to go out,…
Alright Spring, Let’s Do This
There’s something so comforting about spring; even in it’s earliest moments. I’m not sure if it’s the subtle smell in the air, the vitamin D finally returning into my life, or the visible bliss of the dogs when they find that perfect sun spot to lay in, but all of it makes me soul so…
fuel | sweat | grow 