Wednesday, Thursday, FRIDAY….plus a little weekend

This week was more than a little crazy, but despite the long work days and project balancing, I was in Charlottesville and that in and of itself is something to be celebrated.  And it was, because Friday’s After Five is back for the season and we all finally have a renewed sense of motivation and…

A Weekend of Workouts, Yoga, Friends + Yum

Last week was exciting, overwhelming, and completely packed.  Thanks to the rain that had been pouring down for days, we had to split up the bootcamp groups to bring them inside which meant early mornings every day.  When the sun finally came out on Friday morning, it was almost euphoric, and a definite prelude to…

Weekend Workouts, Events, To-do Lists & Relaxation

This weekend was a mix of everything.  Seriously, I think I did everything.  I worked, I played, I worked out, I relaxed, I soaked in the sun, and was soaked by the rain.  As I mentioned in my last post, this week was the first Friday’s After Five, which pretty much signifies the start of…

Beets + Greens Salad and Fridays After Five

Things have been deliciously crazy around here as of late, and we have lots of overdue updates from the past week’s adventures to share in the coming days, along with some long awaited announcements about upcoming events. Last weekend I scooted up to Philadelphia for my CrossFit certification course at CrossFit KOP (more to come on that soon),…