We Got Stoned Last Week [a resurrected life recap]

So, I love writing.  Even when I’m not in a place to post I’ll frequently spew out a draft and either save it or delete it – it’s cathartic for me.  And then sometimes, I write full posts and completely forget that it ever happened — like I did with the below post that I apparently wrote last week.  I wrote it last Wednesday right after the ER trauma, and right before our training for b:core, and while part of me thought maybe I should hit delete and leave it in the past….I’m going to honor the dear diary moment that it was since it leads directly into my upcoming recap of training, the methodology, and what I’m now referring to as the wonder team because they’re all so freaking amazing.

So here it is….

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Seriously, but not seriously, we got stoned this week — kidney stoned (or Dar did)– and it was not cool.  It was not cool because it’s never cool to get severe pain in your kidneys, or to throw up your whole life in front of your dog, or to have to take a not-so-joy ride in an ambulance because you can’t walk or move.  Those things are mostly not cool for the person going through the actual ‘pain’ process, but it’s also not cool to be the person calling 911, exhausted enough to start wondering if their questions about ebola might actually be relevant to the situation (has Dar been in close contact with animal blood from West Africa recently? I don’t know! Maybe?); or did it just sound too appealing to have a root cause for why the person keeled over next to you seems to believe there is an alien trying to escape their abdomen.  I mean, I guess there are just some things we will never know?

Regardless, Monday night through most of Tuesday is a complete blur, and all of the front loading of work that I had planned kind of evaporated while coping mechanisms took over.  If there was one serious positive about the whole thing it was definitely the reiteration of something that was already pretty understood – we’ve got the best community ever, and our friends are unbelievably awesome.

From quickly picking up classes at MAD to delivering dinner two nights in a row (ehem, Anita) and to the constant check in’s to make sure everything was going smoothly, there was never a lonely moment, and for that I thank you.  I may currently look like a homeless insomniac, but I am chock full of gratitude for all of the sweet people that we are lucky to know.

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Today was the first full day back in life and I’m pretty sure while my body completed some overtime (I had actually worked from 2pm-11pm yesterday to make up for my life evaporation), my brain was still on break for the first couple hours of the day.  I finally started to feel less foggy by 10am, and that is exactly when the flood gates all opened.  One million emails? check.  Three somewhat illogical fire drills? mmhmm.  And of course, there was the anxious yet exciting status reports on the next business to join the family, so I was back on all-cylindars digging out.

Tomorrow is going to be epic, and the first of several PTO days that could not be more well spent.  It’s foundation building time, and I could not be more excited about completing that stage.  I’ve got so many updates, so much crazy news, and of course some already stored content to publish when I have the green light to share the final pieces of what feels like an incomplete puzzle at the moment.  All in due time I suppose — but patience never was a virtue of mine.

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So, there you have it.  The exhale of some stress, and the inhale of a new experience that has proven to be far better than anything I could have hoped for.  We’re still concealing three big surprises with b:core, but at least the barre piece is out there and our teachers are able to fully realize their own passions, dynamic personal brands, and so much more.

fuel sweat grow: barre training b:core

This is just the beginning, and that’s what makes it so much more fun to get up every day and hop right on the grind.

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Catching up on last week: fuel + barre

It’s been a while since I had a spare minute, so updates have been a little sparse, but believe me, good food has not.

Last week kicked off with a trip to the ER when Dar had kidney stones that presented like they might be appendicitis, or what she described as ‘an alien living inside’ of her (good thing that proved to be a misdiagnosis). The week ended (and the new one began) with the most intensive 5 day certification I’ve ever been to with our unbelievable team for the barre portion of our new studio concept in Charlottesville (b:core methods).  We were all trained by Exhale/Core Fusion co-founder Fred DeVito (who basically established Barre in the US with the Lotte Berk Method before creating Core Fusion — you’re welcome America), and it could not have been more exceptional.

fuel sweat grow: b:core core fusion training by exhale

I will be sharing a far more extensive history of the method, updates from the weekend and my recap of the experience in the next week or so, but in short, it was better than I could have hoped for from an truly educational, and functionally sound perspective.  Our teachers were all amazing right from the beginning, not only getting right into teaching like rock stars (seriously, all of them. rock stars) but also in how they embraced and dug into the kinesiology and anatomy sections, which was the most important part to Dar and I. Everyone got two manuals, one for the method and class structure (etc.) and a second THICK manual detailing out the ‘why’ behind each nuance, movement, and modification that has been developed and improved in line with physical therapists, professors, and doctors of varying specialties.  Twenty years of expertise, evolution, and technique all wrapped up into 5 long days of intensives.

It’s now four days later and I’m still applying new tidbits not only to how I think about barre on the whole, but also how I think about coaching and performing at MADabolic — and it’s already made a huge difference.

When I haven’t been at this training, at MAD, or you know, working at my day job, we’ve been (of course) working on another pretty exciting collaboration (or three) with some folks locally, and I can’t wait to announce all of them in the next month or so.  Lots of amazing things are about to unleash themselves in Charlottesville, and a few other choice locations.  I guess when it rains it pours, and that doesn’t have to be a bad thing.

Through all of the scurrying, training, and building, one thing has remained constant: good food.  We’ve been lucky to have the time and ability to stay in Cville rather than having to travel for training, and through that have had some amazing meals both at home and with friends.

Here are a few clean and awesome meals that helped to keep things in a ‘go’ status:

Grilled Flank Steak Fajita Wraps w/ fresh guacamole, that I believe may have been an offspring of this recipe from Paleo Kitchen, and happened to also be paired with the most amazing mexican cauliflower rice thanks to two of our awesome MAD members.

fuel sweat grow: paleo dinner club

This soup was a hybrid product, existing somewhere between the Whole Food’s Turkey Chili made paleo that Todd and Kiks made a few weeks ago, a general vegetable soup, and a basic dump in of everything left in the fridge.

Here’s what we had: sautéd onion with ground turkey, zucchini and yellow squash, kale, chicken stock, and mushrooms added to the boil.  The only spices added were garlic salt (from the grinder) and black pepper — and that’s all that it needed.

fuel sweat grow: chili soup

Monday night, at the end of our final training day, I decompressed with one of my favorite staple meals; flank steak, calciferous kale and green onion slaw (dressed in lime juice, olive oil + sea salt) with a side of avocado.

fuel sweat grow: sunday night dinner

This is definitely one of my favorite meal combo’s and have had it in several different iterations over the last few weeks, including last night again when we had two of our MADmen over for dinner + development.

fuel sweat grow: steak / salad

This weekend I’m looking forward to laying low, and I actually head to Charlotte on Sunday night for most of next week, but as we all know, a week in my office in charlotte = a full weekend day prepping meals and making sure I’m fully stocked for a week of work life imbalance.