Prepping for a Week of Clean Eating + MAD Cardio Sweats

There are few things I love more than organization, strategic planning, and food, so The Whole Damn Thing: real food, real health challenge is lighting up my little inner light as 2014 closes out.  And lets be honest, when paired with my next great love, fitness & sweats, 2015 is already welcoming me in.

Last week I had some amazing sweats, both scheduled and somewhat spontaneous, which I imagine will be the same for this week, but here’s what I’ve got planned:

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Even though we’re not kicking off the lifestyle/challenge until Sunday night at The Whole Damn Potluck, I’ll be posting some prep tips, grocery lists, and starter recipes right here over the next few days. So, if you’re feeling so inclined (my liver just raised it’s hand), kick start a little early and come to the potluck as a 3 day seasoned veteran of food prep and sugar detox.

This of course happened this week for Christmas Round II with my parents, obviously since it’s my favorite meal to make and eat – Paleo Thai Chicken Stir Fry (w/almond butter sauce).

fuel sweat grow: paleo almond butter stir fry

It’s been on here more times than I can count (if I don’t have it twice a month my life feels empty) so check it out and give it a whirl.  My one piece of advice for a novice — less nut-buttery, more coconut milky, and an extra grind of salt will do the trick.

fuel sweat grow: paleo dinner thai chicken stir-fry

For all of my Charlottesville folks hitting up the Challenge with us, make sure you also join the group/forum for recipe and tip sharing — it’s open to non-MAD folks as well, you just need to join to see the content!

That’s it for now — more to come tomorrow to help you clear everything out and re-stock with the good stuff, but for now, it’s time for this girl to catch some z’s before kicking off cardio week in MADville at 6am with all the sexy people of course.  See you there.

fuel sweat grow: MADabolic Cville Cardio Week

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[NEW] Cville Food: Three Penny Cafe

Monday night was the much anticipated soft opening of Three Penny Cafe on Main Street (in the old Zinc location), and it was worth the wait.

fuel sweat grow: Three Penny Cafe

It just so happened that Monday was beautiful in Charlottesville, so the outdoor seating was a must, immediately ranking it as a great summer spot.  And the exciting news is that the best part about the restaurant was the menu – which is saying something because the space is beautiful.  From the appetizers of root chips and olives, to salad and ultimate dinner of amazing pizza – and of course the accompanying wine – things were great.

fuel sweat grow: Three Penny Cafe

It is entirely possible, if you want, to eat clean here, and there is plenty on the menu to keep you from feeling deprived.  My carb bender happened to be an intently thought out and very committed action after a long weekend of wine, and it turned out to be exactly what I needed.

fuel sweat grow: three penny cafe

All in all, I’m so glad that I didn’t miss this opening, and I am definitely going to be back here – on the regular.  A big thanks to the staff at Three Penny Cafe for the warm welcome, the great hospitality, and all of the effort on what could have been an overwhelming pre-opening run through.  Congratulations, you deserve it.