Recover + Recharge: Holidays in Charlottesville

There have been years when the holidays have been hectic; lots of travel, gift hunting, and a million to-do’s that all collide with each other generating a little more stress than usual.  Since this year has been full of all things hectic (plenty of travel and to-do’s included), it was a nice change of pace to stay planted in Charlottesville, and take the time to recover, recharge, and settle fully into the warmth of a holiday at home.

With work winding down, I took a couple extra days off to do all of the things I love about living in such a locally driven town; exploring locally owned businesses, hand picking gifts, coffee with friends, and of course, one of my favorite treats: sweethaus cupcakes.

fuel sweat grow: sweethaus cupcakes

Tuesday night was filled with mini-cupcakes, great friends, and warm holiday spirit. This time the party was at HOME, which was a welcomed change from the crazy holiday party circuit that has dominated the last few weeks.  This year has been one with challenges, change, and so many amazing people, old friends and brand new, that make it impossible not to have an (over) full heart.

After a great night of celebrating, the 7am class at MADabolic Cville followed by 75 minutes of Rasa Yoga Lab / myofascial release at Opal Yoga with Mia paired up to be the perfect complement for a little extra recovery.

fuel sweat grow: Christmas Eve Opal Yoga

The more I put on myself, physically and mentally, a load that seems to increase by the year, the more important it has become to know what it needs to recover.  Years ago when I started exploring different practices, methods, and the balance of them, my main goal was to figure out the perfect compliments for my own body and lifestyle.  While that’s still the goal, over time I realized that there’s no ‘perfect’ forever combination, but there’s a definite formula for the intelligent pairings of building and releasing strength, stress, and space.  The formula forces self-education, intelligent pairings and cyclical change over time.

The combination of Mia’s class – the yoga (flow + yin) to warm the muscles, and the myofascial release with blocks and tennis (or lacrosse) balls to release – was exactly what I was needing this week, and allowed so much more of a mental release than hurried stretch or foam/PVC rolling on my own (pre or post sweat).

We found our post-sweat / post-release recovery bliss in an almond milk latte at Milli Joe, nerdish conversation about the body, fitness philosophies, and life’s evolutions – in both body and mind.  It was a great Wednesday out of the routine, and a sweet recharge to kick off the holiday.

I’m excited to get back to a little routine and structure tomorrow, but it will definitely be nice to have a few more days off from work to enjoy the easy balance before real life weighs back in.

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[Foam] Rolling Through Another Cville Weekend

On Tuesday afternoon I thought that this week may never end, but now, as we get ready to turn the page to what then was ‘next week’, I’m realizing that I’m already behind on tomorrow.

We’ve already ‘rolled’ through our Foam Rolling Clinic with Airrosti at MADabolic (Charlottesville), and are just under a week out from our Grand Opening Party at MADabolic (Charleston) – which if it’s anything like that community, is going to be incredible all around.  I’m heading back to Charlotte on Tuesday to squeeze a few days in the office before heading to Charleston.   Since I’ll be gone for the rest of the month,  I’ve been packing in every last second of Cville summer life while I can.

There are parts of my split and transient life that I love; the amazing friends, communities, and teams that I get to look forward to seeing in all the Charl-cities that I land in – but it’s the transitions out that are hard.   And of course,  leaving my little love bug behind is the absolute worst (even if she is so pre-occupied with her camp friends and holding down the fort in ‘her office’ at MAD to probably even notice).

fuel sweat grow: Bug Says MADness

After my much needed R&R on Monday, I got back into the MAD intervals on Tuesday and Wednesday, both of which were absolute crushers.  My arms and legs were so sore by Thursday that I had to make a point to walk around my office every 30 or so minutes, standing during conference calls, and finally at 6pm managed to run it out with a slow and steady 5 miles.  Friday was off in preparation for what was a very, very, MAD weekend.

Saturday morning the weekend crew was out in full force with waitlisters on deck to get in to all classes, as well as the Foam Rolling Clinic with Airrosti.  I played coach support and amateur photographer in the 8:30 class, and got to sweat it out in the 9:30.

fuel sweat grow: MADabolic Intervals

The Foam Rolling Clinic was led by Page, our favorite Airrosti guru and client, and was so unbelievably needed by all of us – judging from the groans and nauseous looks that were spread across the room.  Our community is so incredibly committed to our intervals and intensity, the clean eating we love to promote, and the strict rules about being on time and doing the full warmup, but its so much less prevalent to see anyone take more than a few quick minutes to really work-out the days work with a little foam roller or lacrosse ball.  And I’m fully open to the reality that I’m probably the worst – over the last year my yoga attendance has decreased by several thousand percent, and stretch class?  I wish.   This is definitely something that I’ll be talking more about (and committing completely to) to give back a little love to my body that I ask so much of.

Today was the first weekend that I’ve been in Charlottesville where I haven’t made it up to at least check in with the classes, but I just needed a morning to sleep, and slowly prepare for the day; long coffee, dog time, and then my favorite home cooked eggs for breakfast.

We had a 1pm kickball game – yes, that’s right, we have a MAD kickball team, made up of just a small sample of our awesome clients, friends, and coaches.

fuel sweat grow: MAD kickball

fuel sweat grow: MAD kickball

fuel sweat grow: MAD kickball

We’re not exactly Championship bound, but we do have a perfect record (it’s all how you look at it …backwards helps), but it’s a great group and a really fun way to sweat a little differently.

After the game I actually hit up MAD to get my sweat in for the day, just a little bit off the grid.  Heading there I wasn’t sure exactly what I was going to do – would it be today’s interval that I missed, or the one coming up for tomorrow?  In the end I decided on my own flashback to college, full out slideboard interval series that I would do with my strength coach as part of my cross-training and rehab when I was injured.  I needed a little break from weights, and it was perfect – details coming in the next couple days on what it all entailed after my Apollo Ono stance was put into action.  I think I missed my calling….but I also think I seriously missed the height cap for that sport, so I’ll settle for just living the dream when I can in the privacy of my own workout.

fuel sweat grow: slideboard speed skaters

To wrap up this very incomplete summary of an amazing weekend (including also Sarah Bareilles live at the Pavillion and dinner at Bella’s); here’s the short story of Sunday night dinner, as I love to make it with as many leftovers as I think the week can possibly handle:

fuel sweat grow: sunday night dinner in cville

[Steak (fresh ribeye, and flank steak from Whole Foods); brussel sprouts and broccoli slaw, both sautéed in coconut oil with a little crank of himalayan sea salt on top; roasted/grilled cauliflower; and a kale salad with cucumber, avocado, and a fresh lemon juice and olive oil dressing.]

All in all, it’s been a crazy-beautiful Charlottesville summer weekend and I wouldn’t have it any other way.  Charlotte, I think I might actually be ready for you this week – and I’m certainly ready for your yoga.