Quick and Clean Weekday Meal

Since the middle of the week brought temperatures (and snow) that kept winter alive and well, the menu took a warmer and more comforting turn to match it. The broccoli slaw that had been looking to fulfill it’s dinner time destiny was finally put to use, and the remainder of the leftover spaghetti squash was…

Functional Movement Screen (FMS) Certification + A weekend in PA

Coach Dar here!  This past weekend, I spent almost 3 days in Pennsylvania attending the Functional Movement Certification.  New to the Mid-Atlantic region, I enjoyed that 5 hour drive as I had no clue how close I live to Northern Virginia, Washington, Baltimore and Philly!  This little town of CVille, is surrounded by some of…