Find a Reason to Keep Going: Whatever the Challenge

Last week I was in Charlottesville, sweating side-by-side with our clients, as we introduced a few new intervals.  This weekend, we blindly took on the newest combination of time + pain, I found myself wondering at the half way mark how I was going to make it to the end.  I was being challenged, mentally,…

The Last of the Adventures in Chicagoland

Here we go:  part II of the Chicago chronicles.  Friday was an awesome start to the weekend, and thanks to the beautiful 80 degree weather and some amazing people, Saturday and Sunday were even better. Since bootcamp (and work) has my body programmed to rise with the sun, Saturday morning kicked off pretty early with…

CLT Revisited: Friends, Food + Fitness

I’ve been back in Charlottesville for over a week now, which means it’s (obviously) due time to circle back to my Charlotte trip and squeeze in a few things that got left out of the few-and-far-between updates as of late. I have a ton going on right now with my attention being pulled in a…

Charlotte Recap: sweats + eats

After we finished sweating out the friday night branding celebrations at Fight Gone MAD, and after we kicked off the prelude to our ‘Real Food Freedom’ at Cristina’s ’28 to Life’ seminar, Dar and I beelined to Whole Foods immediately to feed our own personal hunger games.  In the spirit of keeping things in line…