Today is the day my friends. We’re kicking off The Whole Damn Thing; 30 days of real-food focused clean eating, sweat and overall mindfulness, and we’re doing it as a community. For any first timers still trying to figure out what level of commitment might work best for you, I wanted to share a few…
Tag: fitness
b:core – THE Announcement
So here it is: the announcement you’ve been waiting for…or really the one we have been itching to get out for a long time. b: is for barre, but core is for….Lagree. We’ve been following this method for a while now, both at it’s foundational level through creator Sebastien Lagree, and also through some of the current…
Shaking Things Up w/Carolina Barre & Core: Thanksgiving Edition
I’m not going to lie – I don’t love winter. I love the idea of it; pumpkin things, snow days with hot chocolate, beautiful blankets of white snow that lasts for a day before magically disappearing, and all of the holiday things that HomeGoods has to offer. I love the storybook moments of winter, and…
MODpaleo: Clean, Convenient Fuel
Remember earlier this summer when our friends from MODpaleo came out to our Grand Opening Party at MAD Charleston for a little ‘MEAT & GREET’ to let our clients taste test their delicious paleo meals? Well, we’re actually their pick up location in Mt. Pleasant, which is awesome, and since July I’ve been pumping hard…
Wine, Apples, Brunch + More: #23to30 Days 4 & 5
This weekend brought Day 4&5 of my #23to30 chronicles, and marked a solid October weekend of both amazing friends and the first convincingly crisp fall air. Day 4 landed on Saturday, and it kicked off with an abrupt wake up call that was the second to last day of cardio week intervals at MAD Cville. Saturdays, when…
My Tribe: Wonder Women + The Countdown to Thirty
Two weeks ago one of our first ever MADville clients, and a pretty freaking awesome professor at UVa, Lisa, made/gave me this Wonder Woman mug for my coffee, of course personalized with my name on it. If you know Lisa, you know that in addition to being an amazing super woman/mom/human who makes her family’s…
fuel | sweat | grow 