Fall, You’re my Jam.

October is my jam, more specifically.  It’s the month of all the colors, of the crispest fall air (before winter starts to loom), of all things pumpkin, the return of lattes and the beginning of the cold weather nesting.  There’s nothing I love more than settling into regular supper clubs, friendsgiving gatherings, recipe collections, and more focused gratitude for all of the amazingness in our lives.

It’s not that the rest of the year doesn’t have all these things (except, pumpkin since it definitely peaces out), but there’s a different sense of calm as the weather begins to turn, and this year I’m more than ready to embrace it.

Life lately has looked a lot like this, with even more crazy planning, fall organizational efforts, and big exciting news (to come soon) than can’t be captured in only so many pictures:
fuel sweat grow: life lately instagram @valeriemorini

At b:core we’re settling in to our systems and structure, just in time to get ready to launch our cardio component, which take the intensity of barre up about ten notches, with the most structured, athletic, and bad ass functional cardio compliment than you can get.  Our MAD folks complimenting their lifestyle with b:core will be pushed to their heart’s content with this hybrid method, and our barre athletes will get that extra level of functional and full movement to increase strength, endurance, and overall activation of those fast-twitch muscles.   Translation: get ready to start your engines, friends.

Also, get pumped to grab some LUMI juice after class, fresh from our fridge. We’ve narrowed down to some of our favorite flavors (it was harder than it sounds) and can’t wait to share the juice love.

fuel sweat grow: b:core methods LUMI juice

Our website and blog launch is happening this week after much back and forth, development, and thought, so stay tuned, we can’t wait to share the voice of our #corelife.

On the MADabolic side we just started a new program cycle (welcome to durability month, my friends!) and are in a state of constantly evolving with our communities and demand, so it goes without saying that there’s some pretty exciting phases of MADness coming at us soon.  We also finally have some of our sweet new merch in, most notably our new trucker hats from our partnership with Big Truck Brand.  Big Truck Brand is an awesome company, and rather than offering wholesale accounts for typical merch, they choose to partner with the brands they represent on their hats, and hand pick which companies and brands they’re willing to be partnered with.

fuel sweat grow: MADabolic MADlifestyle Big Truck Brand Hats

Needless to say we’re pretty stoked to have these guys are digging our #MADlifestyle and are letting us share their sweet hats with our community.  There are four different styles, but only a few left in total, so if you haven’t snagged yours GET.IT.NOW.  [If you post a pic of you living your MADlifestyle with your Big Truck Brand hat [and tag #MADlifestyle & #BigTruckBrand] you’ve got a pretty awesome chance of winning $100 to MAD from MADabolic corporate and getting another $100 matched by us to either Cville or Charleston.]

On the ‘other’ development front, I closed out September with my third class/seminar of the semester on personal brand and career path development [strengths finder heavy, of course]; the last class being with the 4th year trustees at UVa.  This is my second semester doing this with undergrads, and it’s been a really awesome experience, though pretty different from the typical early to mid-career groups that I have historically workshopped and developed through with these programs.  I’ve got a lot coming up with this, and some pretty awesome new opportunities, but I’m going to have to come back to that at another time when I can do it all proper justice.

fuel sweat grow: personal branding career path development

The same is true for the food and fitness [development] side of life.  While I’ve been cooking more, I’ve been sharing less, and that’s on my shortlist of things to change in the very near future — but you’ll be able to catch a lot of the relevant business content on the b:core blog, and this will dig back into a more functionally evaluative forum for food, fitness, and the personal growth.  In the fitness space I’ve still been researching and pushing forward with my own development needs, but I haven’t get committed to a certification (outside of Lagree) for 2016, and am torn on where the most value lies for me at the moment.  If I were advising myself I’d say that it sounds like I’m overdue for some serious vision boarding, goal mapping, and accountability setting, so thats exactly what I’m going to do.

So, October, it’s time for you and I to get a few things done.

Advertisements

Hello there Fall + Welcome Back

This summer was one of the most tiring, eventful, exciting, and overall chaotic seasons I’ve ever had, and the most amazing part is that we made it through and are welcoming fall with open arms and open doors at b:core.fuel sweat grow: bcore methods cvilleEach of the last four summers has been in some way consumed by the opening of a new business, all different and eventful in their own ways, so it’s not that I’m not used to the grind, it’s that this year the grind was just a little longer, a little more intense, and all the more personally consuming.  But, we sure made it.

This particular business was a labor of love because it not only lives and breathes part of my soul — from the colors to the studio vibe, and all the way down to the still-to-come features still up our sleeves — but  also because it is the space where it will all happen.  All the barre, cardio, shaking, breathing, lengthening, sweating and growing.  It’s where all the struggles, the successes, the laughter and inevitably some tears will happen – not only for our team(s), but also for the tribe that we have and will have in the future — and that’s what makes it all worth it, despite the challenges that come with it all.

fuel sweat grow: bcore methods cardio barre

I’m so in love with what we’re building, in love with this method, and so grateful for our amazing mentors and legendary leaders in the barre industry.  There is so much to share about the history, the development and foundational ‘why’ for everything we do and believe, and that’s what sets it apart that my heart fills every time I think about it.  We’ll be sharing all of it on the b:core blog, set to launch very soon, so stay tuned for that [yeah, we’ll let you know when to check it out, don’t worry].

fuel sweat grow: b:core barre method cville

Last weekend was my first visit back to Whole Foods in over a month thanks to the continuous chaos (pun intended, MAD ones) and the fact that I can oh-so-easily get all the tacos from our friends at Brazos.  It felt like coming home, finally, and I couldn’t be more excited to get back into the kitchen and back to some semblance of balance.

fuel sweat grow: whole foods groceries The first meal back in the home spot was simple, delicious, and exactly what I was needing: grilled chicken, asparagus, and my absolutely clutch cabbage, kale + green onion salad dressed topped with avocado and dressed with lime juice, olive oil and salt.

fuel sweat grow: sunday night dinnerSo here we are; back to the pseudo normalcy of fall, working our way out of the chaos and loving all the things that fuel us, both in body and mind.  I can’t wait to make all the new, love all the old [favorites] and live through this fall the only way I know how — in constant motion.

[Have you been to sweatIX with us? check out our new client specials at MADcville and b:core and get your sweat on.]

Welcome to Fall: Comfort Food + Charlottesville Weekends

It’s fall.  It’s a leaves changing, crisp air breathing, college football kind of fall, and I’m so in love with it.

fuel sweat grow: pumpkins and fall

I love warm weather just as much as the next winter-fearing southern transplant, but there’s some naturally ignorant draw to the changing of the seasons that fools my body and mind into thinking that there will be a favorable outcome, or at least a perpetual new reality where life is all hot-chocolate, boots, and pumpkin everything.  And listen, if there’s a world like that somewhere, please send me the coordinates.  I’ll be there….fully engulfed corduroys, a turtleneck and tall boots – because that’s my jam.

This past weekend, despite Saturday being unreasonably hot, was a beautiful first full September weekend in Charlottesville.  Football, the downtown mall, long sleeves and my first hot chocolate provided the perfect lead in to what I’m hoping will be a little calmer season than the last.

Sunday, outside of just football and the steep break in the weather from Saturday, was the perfect day of balance and organization.  The morning included my favorite Sunday activities – coffee, breakfast, and strolling the downtown mall, and in the process, seeing this sweet little love note on the door of Mudhouse downtown. [MUD + MAD = <3].

fuel sweat grow: charlottesville mudhouse downtown

Early afternoon kicked off at Citizen’s Burger Bar in tandem with the 1pm NFL kick off, and was followed up by a nap, a trip to HomeGoods and Whole Foods, and then an evening of food prep glory.  It was perfect.

For this week in food, a few things went into production to prevent any meal driven panics, starting my favorite Spaghetti Squash Bolognese. As far as clean eating goes, it’s one of the best cold weather comfort foods you can imagine, and might be even better reheated (so make a LOT and pre-package lunches for the week if you can).

The squash was already roasted, so I took some ground beef from Whole Foods, simmered with squash (zucchini and yellow), and then added in the ‘spaghetti’.  The sauce was my favorite (at least favorite store bought), Keswick Gourmet, made locally in Charlottesville.

fuel sweat grow: spaghetti squash marinara

fuel sweat grow: spaghetti squash bolognese

While this was happening on the stovetop, SO much more was happening all around it to make my new favorite pack and go snacks, including chopping, grilling, and even more stove-topping.  The result: amazing spring rolls.

fuel sweat grow: hand rolled spring rolls

I made a batch of these last weekend in Maine with my Aunt, and immediately got all of the necessary ingredients to bring them back to my everyday life.  Stay tuned for the full scope update with recipe options and process.  I’m obsessed.

I guess the cliffs notes version of all the above is: welcome fall, you’re beautiful.  The rest of the week is promising to be pretty awesome as well with the cool air sticking around, amazing sweats, happy hours, live music, and food throughout.

Fall Living: Halloween + Taco Salad

There’s something inherently warm and inviting about the smell of fall air.  I’ve always loved this time of year.  I loved the start of school when i was younger – the supply shopping, the structure of a set schedule, and the feeling of a new beginning.

As I’ve gotten older and school no longer serves as my annual beginning, I still find something undeniable about the change of seasons, and the crispness in the fall air that makes me want to reorganize closets, drink tea, and transition into heartier comfort meals.

I was a little under the weather today, but by this evening I was feeling halloween inspired, hungry, and wanting a mid-level comfort meal with some color to brighten up an otherwise gloomy day.  So, I went with a modified version of an awesome taco salad a good friend made for me a couple weeks ago, and it was awesome.

Savory Seasoning

My first step was to make the taco seasoning — finally utilizing more than just one flavor from my favorite spice collection from Savory Spice Shop, and an awesome DIY recipe I found.

Taco salad!

I was out of chicken, so I went the ground turkey route, with onions of course, and added the seasoning in to the mix.

turkey

Added color came from chopped red and yellow peppers, zucchini, and mushrooms.

taco salad base

I let this simmer for a while to soak in the seasoning, and then set it aside to cool and got to work on the ‘salad’ half of the meal.

Taco Salad

If you’re a grain-lover, this is great with rice or pasta.  If you’re into salad dressing, feel free to add some, but there is plenty of flavor in the dish itself to cleanly top chopped lettuce for a full and complete meal.  Add wine, some friends, and a little halloween candy, and you’ve got yourself a pretty great Thursday night (if I do say so myself).

With all the change in the air – all the new and the old – sometimes you just need a warm meal and a little reminder to keep breathing and appreciate the more basic elements of life – they’re so easily taken for granted, or assumed to be smaller than they are.

drink the wile air

Plus, who doesn’t want to drink in the wild air?  Thick, humid air? No thanks.  Wild air, I’m all in.  Bring it on Fall, I’ve been waiting for you.