b:core – THE Announcement

So here it is: the announcement you’ve been waiting for…or really the one we have been itching to get out for a long time.  b: is for barre, but core is for….Lagree. We’ve been following this method for a while now, both at it’s foundational level through creator Sebastien Lagree, and also through some of the current…

5 Pieces of Life Balance: Training Edition

I never used to take rest days.  In fact, I rarely listened to my body.  When I was rowing in high school and college, it was normal to workout 6 -7 days a week, sometimes even twice a day.  It was normal because we were all training at high levels, pre-elite and elite levels, that…