Grounding Out with Connections: Friends + Lyrical

The major hope of starting off the day with an intention is to take aim at a positive direction and focus on being present in the moment — not the one before, and not anticipating the one after.  Some days it works, and some days it doesn’t, but I have to believe that even the latter days are better off than they would have been if the first moment started off with hope and warmth.

fuel sweat grow: life

The last few days have been chaotic, for sure — I can’t seem to find a dull moment — but starting off with a little more intention, and winding down at the end – far from any part of the day really helped the struggles in the middle be quickly forgotten.

Of course there was wine, and amazing food — but they seemed pretty trivial in comparison to the great conversation with a good friend… though the combination of the three is, of course, unbeatable.  No matter what life brings, or where it inevitable goes I have always found that the greatest escapes from life seem to come in the forms of great friends, conversation, and when it’s a really amazing night, music.

fuel sweat grow: Ten Charlottesville Sushi

Dinner  at Ten was the prelude to an amazing Kate Voegele show at The Southern.  Kate is awesome.  I came across her music maybe 5 years ago completely by mistake (or good fortune?) and she quickly made her way onto my iPod’s top 25 most played.  She writes her songs, which I love, and they all tell stories that connect and inspire .  Each album, for me, has a different associated time period, life stage, and perspective on growth that is immediately triggered and brings the memories to life whenever I hear one of the songs.  I love that.  The good memories, and the bad; the bittersweet and the empowering.  I love them all.

IMG_8970This was the first stop on Kate’s tour, debuting her new EP (that you absolutely need to go buy here).  I actually met her a few years back (in what feels like my former life) at a LXM Pro game in Philly, and I can attest to her being pretty awesome.  I say that, somewhat, because in the 5 short minutes I talked to her (after a year of knowing her music) I decided it was true, but largely also because she married a fellow Wahoo (Cavaliers, respect) and I happen to know him to be legit.

Kate’s husband Brett is one of the founders of Lacrosse the Nations, and you can find him, just like Kate, traveling all around the world, basically promoting human connection.  Both of their lives, and talents, are focused on finding meaning in the stories of people they may not know, or have any real reason to know; they take time to relate (through song, sport, or simple existence) and give back to the world through all the heart and soul they put into their work.  Fundamentally, and for what I believe to be good reason, I feel like that deserves the sort of immediate respect that isn’t usually granted to strangers you’ve only knows for 5 minutes.  On Wednesday night I went to experience that connection in person, and for myself; I stood with great friends, in my favorite town and this current life that sometimes feels so distant from the past, finding connection with the stories of this essential stranger.

I went to bed full on the re-connection to my past selves, not for the sake of dwelling, but more to connect to their impact on the present, and that feels like a pretty important thing these days.  Remembering the past, only to find more value and purpose in the present — I can dig that.

I don’t know exactly what tomorrow is going to look like (though my planner does have some pretty positive insight), but today, where I stand right now — that’s what matters — and from this vantage point, it’s a pretty great place to be.

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A Little of This, A Little of That

So, on monday I made a rookie mistake.  I planned and cooked one of my favorite meals, and even brought out the good camera to capture the whole thing.  What I failed to do was make sure the memory card was actually in the camera.  So, sorry folks, no pictures.

That being said, here’s what was on the menu (and the grill):

  • 2lbs of whole food’s skirt steak (a great option when they’re out of flank.  and flat iron.)
  • grilled asparagus, and zucchini
  • romaine based salad with avocado, cucumber, walnuts, and tomato

The food was delicious, and the presentation was majestic, sorry you can’t see what it looked like.  What I can show you is the hasty leftover salad that I put together on Tuesday afternoon during my ‘working lunch.’

leftovers

Don’t let the lack of frills fool you, in the moment it tasted like the best thing I had ever eaten.

leftover lunch

It has been a more than beautiful week this week, so in the spirit of enjoying that I took some work outside with me after lunch to get a little extra vitamin D, and to (hopefully) also bring a stop to Bug’s incessant requests to go in and out  of the house.  It worked surprisingly well and once I was stationed outside she decided that her only option was to stay outside and be quietly miserable.  bug outside

I did the 7am bootcamp yesterday with the group while Dar coached which was awesome.

30:30 (4 rounds)

  • Box Jumps / rest
  • Push ups / Plank
  • Kettlebell swings / squat hold
  • star jumps
  • Breakdancers

So, to better explain the bullet points, the workout was 4 rounds of 1 minute rounds split into 30 second segments.  For box jumps it was 30 seconds on, then 30 seconds off (rest!), but for the push ups and KB swings, they both had active rests with planks and squat holds, respectively.

In the most surprising turn of events, one of my group partners, Uday, turned to me after round 1 and said ‘lets do 45/15 on the full rest sections.  Now, I’m not sure if he was having a particularly good morning, or just trying to compete with his wife (the amazing Anita of Maliha Creations ) that did the same workout in the 6am bootcamp, but we made the switch and I definitely felt it immediately.  The only other change I made was holding a 12kg kettlebell for a goblet squat hold.

I managed to get my act back together at dinner, so here are a few food scenes from what was an awesome rainy day meal.

Roasted cauliflower on the grill, seasoned with salt.

roasted cauliflower

The ‘main course’ and future lunches was a mix of onions, ground beef (local!), zucchini, yellow squash, mushrooms, and red peppers.  It was all just seasoned lightly with sea salt, but had an amazing flavor thanks to the beef.

beef. it's what's for dinner.

On the (other) side was a sweet little tomato and avocado salad, seasoned with salt, balsamic, and a tiny bit of olive oil.

tomato avocado

This meal had a 20 minute turnaround, and provided leftovers for the next two days.  I’m huge on having leftovers on hand to grab and go, or quickly eat sometime between breakfast and an afternoon snack (some might call that meal lunch…).  It really helps to put it in serving sized containers so it’s easy to organize and take with you.

I spent most of this week working on stuff for Fight Gone MAD, from social media, to retail ordering, and a million details in between.  We’re getting closer and closer to announcing both of the actual locations, and I could not be more excited.  I love the spaces we found, our builder is a rock star, and the designs all look amazing.

work

Anyone ready for the grand opening party?  I am.  Seriously, that’s one of the things on my to-do list, probably one of the least important, and I have a million little notes on what it’s going to look like.  I did a little professional reflection this week, and on my personal blog, and am just so excited for everything that we’ve got going on right now, and that I’ve got going on, despite the million directions I feel like I’m constantly going in.  This is the good stuff – it’s the beginning – and the beginning of something awesome.