Monday Round-Up: MADness, travel, music + food.

It’s 10pm on a Monday and I’m sitting at the dining room table eating avocado and heirloom cherry tomatoes because: a) why the hell not? and b) it’s been that kind of a week.  Last Monday feels like it could have been yesterday, or a year ago, so at this point the only thing to really do is enjoy my snack and get set for the week ahead — starting with right now.

There’s a lot happening right now in Charlottesville and Charleston, all good, and all full steam ahead.  In Charleston we’re just over two weeks from our soft opening, and it’s all hands on deck to make sure our schedules are aligned with having coverage across the board.  We’re all still executing on to-do’s in our own little silos, but the over-arching mother-of-a-goal is to make sure the doors are opening with everything complete.

MADcharleston window graphic

In Charlottesville we just announced an event that has been long in our minds, and relatively lengthy in production, but will undoubtedly be a great kick off to summer.  We’re hosting an interval rave with our friends from TruPilates and Opal Yoga at our space in the IX on Saturday June 7th.

MADrave at IX

[click on the poster to be routed to the event registration]

If you told me that any one of these event partners were having an event you’d immediately have my interest, but just seeing all of them bundled together in one single event just makes my heart nearly explode with happiness.  My goal for this event is not to just stop here (of course it isn’t) but actually to grow it outside of our space onto the lawn of IX for a bigger and more inclusive community event.  With all the changes happening on our property with the art park, I’m thinking that it could be amazing.

Speaking of amazing…Friday night was the long awaited Delta Rae show at the Visulite in Charlotte.   I planned this as my friend Cara’s birthday present this year, and despite the fact that she had never heard them and I was still reeling from missing them in Charlottesville, it worked out perfectly.

Delta Rae

This band is amazing; from their stage presence, to lyrics, and the fact that every damn one of them sings and plays instruments.  It was hands down one of the best shows I’ve been to in a long time, and I would have paid double and gone back every night for a week just to linger in the experience a little while longer.  And because that’s pretty much all I’m looking for – great lyrics and the enveloping comfort that comes from being invited in to someone else’s feelings and experiences.  That’s what their music is for me, and when I’m away from it too long I really start to disconnect from myself.

Prior to the show we actually went to dinner at Carpe Diem, a favorite of mine right down from The Visulite on Elizabeth, which was amazing as always and a great end to my ‘I don’t care how bad it is for me, it’s delicious and I’m going to eat it’ week (except really the end was Saturday when I killed a cinnamon roll from Sunflour Baking Co. and pizza and wine at Wolfgang Puck with work friends).

Now I’m back in Charlottesville manning the ‘ship’ here;  back on track with my local food groups, and finally back on track with working out – and life.  Despite the chaos of the multi-city life, and the divide and conquer that our team is currently pushing through to get the doors open in Charleston mid-may, things are falling in to place pretty nicely and summer has just begun.  I guess Monday isn’t a bad place to start new.

 

CLT Revisited: Friends, Food + Fitness

I’ve been back in Charlottesville for over a week now, which means it’s (obviously) due time to circle back to my Charlotte trip and squeeze in a few things that got left out of the few-and-far-between updates as of late.

I have a ton going on right now with my attention being pulled in a million directions, so when I’m in Charlotte (especially when I’m in Charlotte) I know it’s important to emphasize sweats and structure in my day to stay focused and have the energy to knock the to-do’s off my list.

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From a sweat perspective, I spent most of my time bouncing between Fight Gone MAD and Flywheel and loved every second of it.  That being said, since both are pretty intense, every 3-4 days I would take a day to myself to run or walk (especially during the beach trip) giving a little solo time to myself and my body.  The most key piece of that experience for me is always music, and new (at least new to me) songs and playlists.

I managed to fill my adventures with some new choice songs that are definitely going to be deemed the ‘Summer of ’13 Soundtrack’ for my life, but none more frequently played (in its entirety) than the Delta Rae ‘Carry the Fire’ album.  I would not necessarily recommend it for high intensity workouts, or anything where you’re looking to really find increased motivation and energy, but it’s awesome for a walk, long run, or just basic listening.

If you want to test your own willingness to be vulnerable and do a little at-home therapy, lay on the floor and shut your eyes while you listen to their single ‘If I loved You,’ and let your mind wander to the past, or present, and the many complex and heart breaking layers of relationships, life, and trying to do the right thing.  The song is about as powerful as it gets and could probably bring the strongest of souls down to their knees- so listen at your own risk my friends.

On a much more upbeat note, I was also able to catch up with some amazing friends in Charlotte that I don’t usually get to see, and loved getting to catch up with over sweats, eats, and even a little jewelry.

I met my friend Cara for a walk around her neighborhood (and a ‘surprise’ walk to Harris Teeter to buy a few kitchen items she was out of  – coupons present a sense of urgency people.  We’ve always walked together, and use the time to get in a little physical and mental therapy.  It’s probably one of my favorite friend sweat rituals because it helps restore balance to my whole being and gives us a chance to reconnect, a process that takes all of about 5 seconds.   I have a number of larger take-aways from our conversations that will be part of future blogs and would be far too minimized to squeeze into a paragraph here.

The day after my walk with Cara, and post-Fight Gone MAD class, I ventured over to reconnect with my favorite little bulldog – Suki.

fuel sweat grow: suki Mcdermott-White

Suki is the four-legged fur baby, and jewelry model, of my friend Erin McDermott (White) who is one of my absolute favorite people on earth (and the only person that I seem to buy Jewelry from anymore).

Erin is in Charlottesville every couple of weeks so I do see her pretty regularly, but it had been almost a year since my last smooch from Suki so I took the opportunity to catch her at home while I could.  Suki has crazy awesome energy and calmed down on my lap only when it meant full neck to belly button rubs – oh and when we put a necklace on her.  Like any good model she knows when its business time and sat still(ish) in her chair for the photo op.

While I was there Erin handed me some earrings that were the nearest replicas to old favorites that I had back in college and lost somewhere during my journeys.

Erin McDermott earrings

I had sent her pictures several months back asking for re-creations, even though they were not the typical style she normally makes.  I had actually forgotten about it totally, but she had remembered and when she was working with another jewelry designer that had the right scraps and tools, they gave them a shot.  They are perfect.  I think they’re going to try and team up on some different sizes and variations which I could not be more excited about (and you should be too).

Since I can never get out of Erin’s without making additional purchases, I picked up a few extra tidbits including an elephant necklace that had been waiting for me to get it.

Erin McDermott: elephant

And some more droplet earrings to go with my collection of the similar items in Erin’s line.

Erin McDermott Jewelry

My last two special friend-visits were happily done over lunch, one with my amazing friend Lauren who is always sweating towards some goal – this time the Baltimore + NYC marathons in the fall.  She and I hit up Bad Daddy’s which is one of my all-time favorites, and lunch was a CYO salad of romaine, mushrooms, apples, cucumbers, walnuts, avocado, and grilled chicken with a vinagrette on the side.  No picture to share, but the combination is awesome for summer.

While Bad Daddy’s is a go-to spot, I think I found a new winning salad when I grabbed lunch with my friend Cadie at Nolan Kitchen.  I got the house seasonal salad which is typically a kale salad with beets, tomatoes, herbed goat cheese, pistachios, pita croutons and a honey-sumac dressing.  I added Chicken and some additional (spring) greens to mine, and can say with all honesty this is my favorite salad, probably ever.

fuel sweat grow: nolans seasonal salad

So, those were the fringe updates on my trip to Charlotte with a few more sweats, eats, and suki/jewelry treats.

All of these things were awesome and made me happy in my heart, which is really all I could have hoped for and totally completed the trip.  And best of all? Erin is now a Fight Gone MAD addict (like so many of us) and I can’t wait for her to workout with us in Charlotte at the South End location, and when she’s up visiting in Charlottesville.  Suki is welcome too, of course.

Dog Meets Ocean: A Weekend at the Beach

After a long week of work, and several long months of craziness in general, it was finally time for a quick break.

fuel sweat grow: Myrtle Beach

Welcome to Myrtle Beach, friends.  After an early Saturday morning departure (and a far too long 5 hour drive) it was time to take a breath – and a long nap in the sand.

After the beach it was definitely time for dinner – but first, margaritas.

Fuel sweat grow: margaritas

We went to Twelve, a restaurant close to Garden City, and since they had a $3 margarita special, 3 out of the 4 of us had to give it a go.  It was totally worth it too, there was nothing discounted about it, but it definitely put the happy in happy hour.

For dinner I had the skirt steak with seasonal veggies, and then the garlic mashed potatoes came on the side.  Initially I had no intention of eating the potatoes, but it’s vacation, and they were delicious, so I indulged — but just a bit.

fuel sweat grow: steak at Twelve

Sunday morning came pretty quickly after 3 margaritas at dinner, and kicked off with Bug’s first beach adventure.

fuel sweat grow: bug beach run

So, turns out, she LOVES running on the beach, but she’s terrified of the waves, so there was a lot of zig-zagging around to dodge what she viewed as impending doom.  I did eventually get her into the water, but I had to really coax her, and slowly walk in first.  What can I say, she’s all about safety first.

She spent the rest of the day guarding the house from all other beach goers, and pretty much anyone who considered walking within 100 yards of her perch.

bug

I spent about 6 hours and two solid naps on the beach getting some much needed Vitamin D (yes mom, I wore sunscreen) before heading back to the house to make dinner.

fuel sweat grow: veggie stir fry prep

Veggies chopped and ready to simmer.

fuel sweat grow veggie stir fry

Paired with chicken and steak for an awesome stir fry modification.

fuel sweat grow: stir fry meats

I was really in need of some good protein, and veggie nutrients, so this was a great Sunday dinner.

fuel sweat grow:  stir fry plate

Since my only real exercise of the day had been my wind sprints on the beach with Ms. Bug, after dinner I hit the beach for a long walk.

I’ve been getting back into walking lately since I don’t always want to push my body through a run (usually after a tough workout, but also during rest times), and this was perfect.  I absolutely LOVE beach walking, and dusk walks with the breeze from the water are without a doubt the absolute best.

My recent iTunes adds included the latest Delta Rae album, and I highly recommend it to anyone looking for some beach walking music or really honest lyrics.  Double recommend to some of my yogi friends, and I will probably cry immediately (tears of joy?) if you play them while I’m on my mat.  That’s pretty much a promise — the songs are that easy to connect to.

This morning included another beach walk, another dog meets ocean adventure, some sun, and then a run after the long afternoon ride home in the rain.  I’m signed up for Flywheel tomorrow morning before a long day of work, and have a full week of sweats and some awesome new Fight Gone MAD pics to share tomorrow.

I miss the beach already.