Bug is pretty much summing up the ‘it’s been a long week’ sentiment that has been lingering in the air. I’m not sure if last weekend just blended into the week, or if this week has been that non-stop, but I found myself being slightly jealous of her ability to throw down and nap, anywhere, anytime….
Tag: crossfit
Garage Workout + Some Kettlebell Moves
Last week Dar and I hit her garage gym on a particularly awesome (first day above 80) afternoon. As you will soon start to figure out, we have very different preferences when it comes to designing our own workouts, but what that means for our purposes here is that you get two full circuits today instead…
An Anywhere Workout: AMRAP Style
Hey all, it’s Dar. Last Sunday I kicked off my week by heading to Solidarity CrossFit for the “open gym” WOD (workout of the day). I had missed the Saturday WOD, which was the kick off of the Whole Life Challenge that Solidarity was starting, so I took the opportunity to make it up with…
fuel | sweat | grow 