On the Road Again – First Stop: Charlotte

The snow is gone, the weather is warmer, and apparently, travel is also back in full swing.  This week I got back in my normal routine and made my way down to Charlotte for a full work circuit.  While the vibe is definitely a change up from my normal Charlottesville pace, it’s also familiar.  I’ve lived in Charlotte enough times now to have an easy routine to fall back into.

I’ve got my favorite coffee spots, my go-to restaurants, my fitness favorites, and of course friends that somehow put up with my constant state of being ever-present and elsewhere all at the same time.  I’ve got a sweet little sometimes life there that I love, and a great city where there is constantly something new to try, to explore, and new centers of community.  This trip had a little bit of everything.

While my first ‘real’ day involved my office and a baby shower for a sweet friend and co-worker, my second day (post-work ritual) involved some full-body core action at Carolina Barre & Core, followed by a little happy hour and catch up with my friend Erin at her brand spanking new jewelry studio that I’m in love with.

fuel sweat grow: erin mcdermott jewelry

If I’m wearing jewelry, you can pretty much just assume that it’s one of Erin’s pieces, and if it has an elephant, you’ll know it’s one of my favorites.

fuel sweat grow: Erin McDermott Jewelry

You’ll be seeing much more of Erin, and some special new pieces at b:core in Charlottesville early this summer.  We’re pretty stoked to have her and her new little girls (or little kids) jewelry line share our community.

Friday brought another early dose of Carolina Barre & Core (Barre Fusion class), and some out-of-town community love.

fuel sweat grow: carolina barre and core

fuel sweat grow: carolina barre

By the end of that second class in just over 12 hours, and the fact that every Amity class I take completely rocks my whole world, I was ready for a little lacrosse ball release as we made our way down to Charleston.  Seriously, with so much travel taking up our lives these days, a few lacrosse balls and some foam toys can make all the difference in helping to counter balance the travel tightness.  You’d think that by now I would have learned to not workout and then sit in a car for hours, but apparently I haven’t, and my schedule never seems to make those allowances.

fuel sweat grow: little spoon CLT

So, after a quick coffee stop at Little Spoon, we were bidding adieu to Charlotte and en route down to Charleston to link up with our MAD coaches down here, check out the Bridge Run, and get the community juices flowing as we head into the spring season. Now, if I can just get my muscles to cooperate and stop whining over how dang hard the barre classes were….

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Shaking Things Up w/Carolina Barre & Core: Thanksgiving Edition

I’m not going to lie – I don’t love winter.  I love the idea of it; pumpkin things, snow days with hot chocolate, beautiful blankets of white snow that lasts for a day before magically disappearing, and all of the holiday things that HomeGoods has to offer.  I love the storybook moments of winter, and none of the dark, cold, everyday parts hat come from shorter days and wind chill.

This past week was a cold one in my part of the world, and I can’t say I was too thankful for that life reality, but I’m Thankful nonetheless.  I’m still in complete denial that it’s not summer anymore (deep denial apparently), so the 30 degree weather that we met in Charlotte for Thanksgiving week was a bit traumatic.  Naturally, I took to wine, blankets, and barre to recover…along with a pretty significant amount of cooking.  I was in good company for all of those things, so it managed to balance out the wind chill and a happy wine-giving was had by all.

On Thanksgiving Day the Mayor of MADville (Dar) and I made a pilgrimage (get it?) out of the full house and over to Carolina Barre & Core to shake things up with our good friend Amity.  Amity was one of my first ever Barre teachers, and is (and probably will forever be) my favorite teacher of all time.

fuel sweat grow: carolina barre and core

About two years ago I got a phone call from Amity telling me she was thinking about leaving her previous studio to open one, with programming powered by Exhale Spa, and the Barre technique that started it all.  And when I say it all, I mean it.  This method is the first derivative of the Lotte Berk method that spawned the frenzy of barre techniques and studios.

I was already a huge fan of Amity’s, but I’m also obsessed with the diversity of this method, the flexibility and depth of programming, and the warm spirit that it brings to the community of her studio.  In addition to just having standard Barre Fusion classes, they also have Advanced Barre, Cardio / Barre [LOVE], Cardio Sport, and Yoga Fusion classes, just to name a few.  The other huge plus, in my opinion, is that they don’t promote ‘tucking,’ which is a big criticism of more main streamed techniques for the negative impacts the repetitive motion and pelvic contraction can have on women’s bodies.

I love the classes at CBC, but it’s truly the community and the friendly vibe inside the studio that makes it feel like a home away from home for me, and when I’m in Charlotte for work, that’s exactly what I’m looking for.

fuel sweat grow: Carolina Barre and Core

I can’t say that I was totally feeling up for any sort of sweating (first thing) when I woke up on Thursday, but about 3 minutes in to the class I remembered why Amity is everything, and why I was never able to walk, breathe…or really move, after I took one of her classes.  All of those thing proved true again, and on Friday morning when I returned, very stiffly, for day 2, I met my complete match in 30/30 (Cardio/Barre).  That class is my own personal love.  It starts with 30 minutes of body weight, and light weight, cardio isometrics, utilizing full body movements to elevate the heart rate and simultaneously strengthen with slight weights through more functionally designed movements.  It’s not about just isolating one single group at a time, and it’s everything about feeling the burn, and apparently sweating like an animal if you’re me.  The second half of the class is Barre, but only my favorite parts (thighs, glutes, abs, and stretch), and then almost as fast as it started you find yourself laying peacefully on your mat lingering just a little longer before you have to go home.  And then there’s the bonus: there are two stall bars in the studio for you to stretch out and re-align your body/spine, which is pretty critical.

fuel sweat grow: carolina barre stall bar Needless to say, after two consecutive days at Carolina Barre & Core, followed up by Saturday morning back at MADabolic in Charlottesville, my body welcomed a much needed rest day today to get organized for another week of everything at once as we steadily build into the thick of the holiday season. Tomorrow is December 1st, beginning the last month of 2014 and I’ll be damned if this year doesn’t end on a positive note, so who’s in?