A Year of MADness: gratitude, awards, community + <3

It would be impossible to put into words just how amazing the experience of opening MADabolic Cville, and mostly growing [with] this community, has been.  We opened with new programming and a logo, and that’s about it.  Over the last year we have built a (small, but mighty) machine that runs partially on our developed structure and mostly on the energy, humor, and incredible support of the clients (now friends) that walked through the doors and brought this concept to life.

The foundation, for me, definitely comes from my business partners.  If there’s one thing that I’ve learned it’s the importance of surrounding yourself with the right people; the educated challengers, the perpetual learners, and the people who push you to be unhappy with the status quo.  They’re the people that share not only your vision and goals, but also the drive, passion, and business acumen that actually makes those goals attainable — and they would be doing it even if you weren’t there.  The truth is, you really are only as strong as your weakest link, and that’s always the biggest risk to any effort, large or small, entrepreneurial or corporate.

I’m so grateful for the strengths of my business partners.  The different perspectives, experiences, and business maturity that I get to learn from and collaborate with every day are unparalleled.  There’s a contagious enthusiasm as we run our businesses and plan for whatever it is we decide to do next — because I know that it will be the enemy of our discontent, and the byproduct of our learned successes and failures.  I’m a complete believer in strengths based architecture and professional development in establishing high performance teams — all of which takes some level of intention and accuracy when constructing, but I’ll be the first to admit that I got really freaking lucky when I stumbled upon these amazing individuals.  This is not normal, and I know it.

But, really, this isn't normal.
No, but, seriously, this isn’t normal.

 That’s what fills me up every day, it drives me, and fuels higher performance levels from me in my ‘real’ job, these businesses, and my own training (well, that, and all of the amazing people that bring our concepts to life).  The fitness piece of what we do is just the hook.   It’s a passion for all of us, sure, and it’s what gets people in the doors, but at the end of the day this is a business, just like any other, and a passion for the product doesn’t make the machine function.  Without the insatiable energy and enthusiasm that our communities fill our spaces with every day, I don’t know if the rest of it would seem as worth it.  While it’s critical to build the right management team, part of surrounding yourself with the right people includes developing strong client relationships, and reciprocating on the value that is provided from both.   The shared experience and the dual benefit — that’s the power of community — and it’s not a one way street.

fuel sweat grow: MAD cville
Last Saturday’s 8:30am class / post lululemon product bomb

That’s what we’ve found to be the beautiful reality in Charlottesville over the last year (and let’s be real, Charleston, you’re right on our heels already).  Once again I feel like we already won life with our community alone, and I so appreciate it.  Each small business venture brings a new perspective (this is my 9th and counting) and I couldn’t be happier with what has been built here.  Charlottesville is my heart, it’s my own personal ‘Best of,’ and it’s every sweet niche pulls on my heartstrings.

fuel sweat grow: MAD cville

fuel sweat grow: MAD cville

fuel sweat grow: MAD Cville

fuel sweat grow: MAD cville

This week Cville Weekly announced the winners of it’s ‘Best of’ awards, an award that simultaneously means nothing and everything in this small town, and we were lucky enough to win Best Niche Gym.  The winners just so happened to be announced and featured the same week we are celebrating one year of business, which just made the celebration all the more meaningful.

fuel sweat grow: MAD Cville Best of

So, to make a long story longer, thank you Charlottesville and all of our MAD clients for giving us all the love you have, and a big thank you  to my business partners for not only buying into the idea of bringing an unknown concept to such a crazy small town, but also for hanging in through chaos, sharing your experiences, and allowing me to leverage all of your strengths to navigate what has certainly been a year of unknowns.

It’s All Business: Lessons from Bug & Tank

If there were a canine version of The Godfather I’m pretty sure Bug and Tank would be the main characters.  Beyond their creepy co-dependence with each other and the fact that Tank’s snaggle tooth and collar bling makes him the best mob-style short Italian dude ever, I’m constantly finding animal heads in their beds and strewn about the house.

Fuel sweat grow: tank the godfather

Last week I had both dogs with me in Charlotte they must have torn through at least two new babies a day.  The mistake was definitely mine because I gave them too many new things up front — by friday the house was full of empty, lifeless carcasses of once fluffy toys.

As tedious as it is to constantly pick loose fluff off the floor (and out of the carpet), I have to respect their spirit.  These dogs have never met a challenge to large, a toy too durable, or anyone impressive enough cause them even the slightest misstep on the way to achieving their goals of destruction.  They’re all business.

Lately I’ve felt like my life is all business as well – transitioning from one job to the other, slowly transforming into that ‘face behind the computer screen.’  All projects and business items are in the ‘build and stand up’ phase, which is actually what I love the most, but with it all converging at the same time work days seem like continuous cycles just broken up into 24 hour phases with short interruptions for food, other obligations, and physical activity when at all possible.  Last week I hit up Flywheel in Charlotte twice to salvage what I could of my cardio endurance, and squeezed some short runs and walks into other available windows.

I could not be more excited for our MAD Charleston location to be open, and for the really fun parts to begin; welcoming new clients, planning the grand opening party, and connecting with the community that has already been creating so much buzz for us.  In Charlottesville we’ve hit a really amazing tipping point with new clients and energy in the space, the MADrave with TruPilates and Opal Yoga coming up in June, and then our 1 year Anniversary party on August 16th.  The things on the horizon are definitely appealing, now is just the business of getting there.

This week Dar is in Charleston to check on the last phases of buildout, work through layout, and stand up some of the major operational pieces, so, in the spirit of keeping all of our bases covered and continuing the momentum across the board, I’m holding it down in Charlottesville working remotely for my (other) job by day and working it ALL out by night.

Last night I got to squeeze in a little more of the fun part — coaching – with packed evening classes (and thank you to Elly for being back up at the Front!).  I’ve only been on the schedule a handful of times in the last couple of months, so it was so fun to return to the floor and experience the energy of the workout on the other end.

fuel sweat grow: MADville MADabolic Cville

Clients that were ‘new’ in the beginning of 2014 are now moving like seasoned veterans of the MADness, and everyone has managed to really engage mentally in the business and intention of the work at hand, without sacrificing the social and charismatic vibe that makes us all want to be there day after day.  In these moments, whether coaching or taking, every hour spent on back office planning and tasks all seem so worthwhile.

Accompanying my return to coaching has been my return to working out, and I’ve managed to squeeze in the Monday and Tuesday intervals.  I’m still in the debating stage of whether today will happen or not, but I’m going to err on the side of it happening since I need something to counterbalance the last three days of absolutely dreary and horrendous rain.  The other way I’ve been fighting the rainy day blues is by getting back into the kitchen.

Happy Spring Salad: romaine, snap peas, heirloom cherry tomatoes, avocado and sunflower seeds.

fuel sweat grow: spring salad

I’ve also been incorporating more grains into my meals, not every day, and on a moderate scale, but it has changed everything about my energy level.  I’m definitely not a carb fiend, but every once in a while I need it for that recovery — just usually in the form of quinoa, or products made with brown rice.   So, last night, to go with my ground beef, zucchini, and Keswick Gourmet Sauce, I threw in some brown rice fettuccine and tossed it all together.

fuel sweat grow: fettuccine w/meat sauce

 

I’m actually in Charlottesville through the middle of next week, so I’m pretty psyched to hit up the city market this weekend and put together some new local meals that hopefully can be paired with actual spring weather.   But for now, it’s all business, and like Bug and Tank, I’ve got my eye on the end goal.