Hello World; Here’s What’s Next

When I started my very first blog the short, yet profound, phrase ‘Hello World’ was sitting in the first draft post.  It sat, perfectly simple, in the wordpress template as if it were helping to push me along into the future, a little more open and a little less anxiously than would typically mark the beginning of the unknown.  Granted, I think everyone who started a blog had the same stock welcome note waiting for them on their first post, but in that moment the welcome felt very personal and very real.

I’ve been thinking a lot this week about new beginnings – about the difficulties of wrapping up the past and stepping into the instability of the future – no matter how bright it might look.

If you’re standing at the edge of something new, no matter how much certainty you carry in the decision, you’re bound to feel vulnerable.  New jobs, new relationships, new businesses — and even just new routines.  It’s far too frequent that people tell me that they’d love to try out MAD, or they are really excited about b:core but they are afraid they wouldn’t be good at it, aren’t fit enough, or will try it ‘next month’ (when, clearly, all the rest of the world will have aligned around them to make the adjustments to their current schedule seamless and powerful).  Obviously I’m joking a bit there because I’ve never known any phase of my life, or even any day really, to perfectly align in a way that makes my goals easy (can goals be easy?).  If I learned anything during my tenure at lululemon and the hundred some goal setting sessions I conducted, it’s that if you’re not really reaching for a big goal– and maybe reaching, finding a step stool or ladder, and creating a pulley system to get to that top point — you’re not aiming high enough.  And if it scares the pants off of you? Great.  You’ll thank yourself later.  In short, you’ll have to create your own perfect alignment, your own power, and your own conviction to go after that next goal.

fuel sweat grow: b:core

Today as I sit here, amidst quite a bit of the anticipated ‘new’ and a list of far too many to-do’s, I’m embracing it all.  I have endless opportunities, a handful of things that are all building quickly, and powerfully, to lead to wherever it is I’m going to end up — but I can’t complain.  The good far outweighs the bad, the creative outweighs the mundane, and the strengths outweigh the weaknesses.  We are finally on the brink of being exactly where we anted to be with ALL the businesses, and it’s time to appreciate their energy, success, and communities – in a big way.

Today we announced another exciting piece of our b:core lineup – b:elite.  The b:elite program is geared towards developing high school and college athletes looking to build, or enhance, strength and endurance fundamentals through personalized and focused skills development and conditioning.

fuel sweat grow: b:elite programming

This training and programming is expertly developed, implemented, and paired to bring a well rounded and effective curriculum to the athletes it serves.  Stay tuned for more detailed information about the coaches programming, and partnership (yep, b:core and MAD will be teaming up to make sure these athletes are getting the benefit of the well rounded training regimen and lifestyle we promote through our barre, core, and interval programming. Questions? email belite[at]bcoremethods.com for more information or to sign up.

This summer is already off to a full and amazing start, and it’s just the beginning of May — not too shabby.  Between our MAD locations in Charlottesville and Charleston, b:core coming also to Charlottesville, and a few other things up our sleeves, there’s never a dull moment, but there are a lot of exciting moments filled with amazing friends, exciting new partnerships, and of course…..fitness + food.

Hello (again) World; I’m back and it’s time to embrace all the positive that comes with change, and walk eyes wide open into the next chapter.  Things will never be the same, but sometimes can mean a lot of beautiful things.

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Fueling the Extra Mile + The Longest Week of 2014

This last week, hour for hour, was without a doubt one of the longest of the year.  After last weekend’s marathon of holiday parties, a week of complete insanity and over-booked days of work and bid’ness was seriously cutting it close to my capacity limit.  But thankfully, like always, I somehow live to tell the tale (but in all honesty, I had an airborne for snack this afternoon and have been in my PJ’s since 2pm…so the candle may have burned a little too long).

Monday and Tuesday brought early morning sweats at MADabolic Cville, and a lot of end-of-day food prep to fuel incredible conversations, strategic planning, and serious contemplations about the broader concept of development with some of our favorite MAD ones.  Tuesday dinner was another zoodle + beef sauté, accompanied by one of my new favorite salad combo’s [romaine; shredded kale, brussel sprouts, cabbage; cucumbers; raspberries; slivered almonds] and Tessemae’s Zesty Ranch dressing. It’s winter love.

fuel sweat grow: beef zoodles and

Tuesday happened to also be our night to take dinner to two amazing new parents, Robin and Ryan (and sweet baby Arya), so I got to cook a little out of my usual zone since Ryan is a veg-eater, and Robin eats ‘anything’.

fuel sweat grow: spinach fettuccine and veggies

I made them one of my absolute favorite meals from my grain-loving days, and I have to say, if you’re going to have pasta and a bit of dairy, it’s definitely a killer option.  Zucchini and peppers sautéd in coconut oil, Trader Joe’s spinach and chive linguine, tossed in a greek yogurt and avocado blended ‘sauce.’  The veggies are seasoned with Trader Joe’s ‘everyday seasoning,’and can be done with gluten free pasta (or zoodles) if that’s your thing.  I added some grilled chicken thighs to Robins meat-favorable meal, and a cucumber and heirloom tomato salad with balsamic and olive oil to up the ante for Ryan as well.  All in all, a pretty solid tuesday night meal (I think, and yes, I had a little bit myself for old times sake…).

With a million things backing up on the to-do list and ‘real’ work pushing to the end of the year in a full sprint, most mornings begin like this to help me get through: egg and zucchini scramble with a post-MADabolic almond milk latte from Milli Joe.

fuel sweat grow: zucchini eggs and almond milk latte

This is the scene from Wednesday morning, the day of ‘all the things,’ and the last day I spent in Cville this week before taking off for more work+holiday mayhem in Charlotte.  While craziness has been the constant theme of the last few months, it’s all been worth it.  As work and 2014 finally slow down, and new everything begins to ramp up, the only true thing I know is that it always, always, pays off to push it to go the extra mile.

fuel sweat grow: the extra mile

The end of the week finished with more amazing friends, great food, holiday parties galore, and more than I can capture in these final sentences, that’s for sure.  You can expect to hear about all the adventures and new amazingness over the next few weeks.