The Breakfast Base

There is one key to my personal sanity through the work week, and that’s making sure that I’ve got some food packed to take with me for when I get the morning hunger.

I’ve never been a huge breakfast person when I first wake up. I prefer a slow start to my day with coffee, and will eventually get around to eating when all the engines have been started. That being said, once the engines start, they need fuel, and they need it fast.

My weekly wakeup is usually between 5-6am; depending on what I’ve got going on with my workouts, dog mom duties and work schedule, I don’t have a lot of excess time to be worrying about prep and cooking in the moment. I can usually muster the 10 minutes it takes to fry a couple of eggs in coconut oil, but that’s about it.

To help myself get through the early uphill of the week, I’ve gotten into the habit of making a large base on the weekend’s that I can just grab and top with eggs in the morning rush.

There are so many veggie combinations that work well with eggs, but my go to, most clutch combo these days is a mix of onions, sweet or bell peppers, broccoli, cauliflower rice, and my new thing is adding sliced cherry tomatoes for a little sweetness. It’s a pretty spot on representation of the ‘eat all the colors of the rainbow’ goal, and is amazing for soaking up a runny yolk, (you know, if you like that kind of thing).

As we get deeper into the month I’ll feature some fo the ‘warmer weather’ and more ‘cruciferous’ vegetables. I’ll frequently trow together for a more savory and at times very deep green blend that will change your life when you’re needing a little comfort and warmth from your breakfast bowl, but will also clear out your entire office pantry and turn most of your friends against you if you heat it up in any sort of public and enclosed space.

When I bring my big green mix to work I usually make a short disclaimer speech prior to peeling the lid off so everyone can mentally and emotionally prepare themselves for how about I’m about to create a hostile breathing environment. If you’re thinking, ‘I bet she likes brussels sprouts,’ you’re damn right I do, and I love broccoli and kale and all the smelly veggies, and I’m sorry that I will make every office microwave smell like farts through the cold winter months.

If you’re digging breakfast bowls, check out our highlights on instagram for some updates coming in hot of some of our favorite’s, and we’ll be sure to keep them flowing through the month to shake things up a little.

Rainy Day of Work, Workouts + Clean Eats

The excitement from yesterday’s announcement is still lingering, but thankfully reality has also set back in because we have a ton going on and it’s time to get back to work!

In addition to all of the Fight Gone MAD developments, FemCity Charlottesville is moving into the spring with some pretty awesome spring and summer programming that we could not be more excited for.

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The next event is coming up on Thursday, May 30th, and is the kick-off to our Locavore Fem Dinner Series all highlighting local Fem business owners, FemCity members, and inspiring entrepreneurs, as well as local farm to table fare.  Space is limited to each dinner, so register ASAP to reserve your spot!

This is an amazing opportunity to connect with other amazing Charlottesville Fem’s in a small group, sharing your business or professional goals, asking for feedback or connections, and hearing about the amazing projects that everyone else is working on as well.  Share, collaborate, connect, that’s the idea.

We’ll be sharing some really exciting, big, events that we’ve got planned for the summer and early fall that you don’t want to miss.  They’re going to be great, and we look forward to a ton of great engagement from Fems and Fem businesses!

In other news, while today was definitely a busy one, I got a head start early this morning on returning emails, checking off my to-do list, and was able to easy into the day.  I had coffee first thing, but after the pizza and cider celebrations last night I wasn’t ready for food until about 9:30.

Breakfast was spaghetti squash, zucchini and eggs scrambled together.  I never would have assumed it, but the spaghetti squash really adds something to the eggs, more of a texture than a flavor, that I love.

scrambled eggs with spaghetti squash

After I ate and had a few minutes to wrap up some ‘office’ work, I managed to convince my mind, and body, that I should do Dar’s 10:30am small group session.  I was actually really glad that I did, and in the moment believed that I was done for the day, but alas, I ended up doing the workout a second time with the 5:30pm bootcamp group.  I’ll let you all know if I’m able to walk tomorrow.

Today we did a 6 station circuit:

-Around the World Oblique work with a 15lb bumper plate

-Overhead Squats (walking) with 10-20lb bumper plates overhead (with arms LOCKED out)

-Getup Sit ups with a 15lb barbell

-break dancers -or- mountain climbers

-wall sit (with or without a 10lb bumper plate overhead)

-TRX pikes or knees to elbows

Each station was 1 minute of work, with 30 seconds off, for three continuous rounds.

After the 5:30 class my body was demanding dinner so I tried to put to use what was left in the fridge.

I had spaghetti squash, ground turkey, a zucchini, a red pepper, an onion and the 365 brand pasta sauce (no added sugars!) that all went on the stove. It was all seasoned with kosher sea salt and my favorite everyday seasoning from Trader Joe’s, of course.

food skillet of goodness

For the salad I had romaine, blueberries, avocado, walnuts, and cucumber.  Pretty simple, but a great mix of flavors and colors.

salad

It was a great blend of different (random) ingredients, and definitely replenished everything that I needed following today’s double workouts and hours at the computer and running around the house trying to get re-organized.

Tomorrow is another day of bootcamps starting bright and early at 6:15 am, so I’m going to take my own most common advice and get some sleep so I’m not totally dragging.  The only bonus to all of the rain is that it really helps me sleep, so I’ll embrace it and just appreciate my sleep rather than being beside myself about missing the sunshine.  Fingers crossed that we really do get to 70 degrees tomorrow!