THE WHOLE DAMN THING v3.0

The first time we mentioned ‘clean eating’ at MADabolic Cville, and hosted the first ever seminar with 28toLife, we had 7 people show up…two of which were coaches.  A year later we launched the inaugural ‘Whole Damn Thing’ clean eating challenge and had 95 participants.  The community has steadily grown here in Charlottesville between our MADabolic and b:core methods clientele, and also grown strong at MAD Charleston over the last two years.

We’ve developed some amazing relationships, including with some awesome ‘clean’ partners in our efforts including our long-time friends at THE GOOD KITCHEN, formerly MODpaleo, who have just re-branded and improved their already amazing meals/meal plans.

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If you haven’t checked them out yet – do it immediately.  They provide clean (in all aspects) paleo/whole30 compliant meals that ship overnight in amazingly packaged shipments for the best on-the-go, or just simply delicious (or ‘GOOD’) meals you could imagine – and now also meal plans.

PSA: the last two years I’ve actually ordered their Thanksgiving meals for my own family holiday celebrations, and I now stock pile their paleo stuffing, green bean casserole, and mashed sweet potatoes with mushroom gravy because it’s better than anything I’ve ever had before, paleo or not.

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We’ll be sharing tons of resources over the next few days to help everyone get started with the best possible foundation, but don’t forget (if you haven’t already) to join the Whole Damn Thing Facebook group for community support, sharing, questions, answers, and usually some pretty good humor – you will not regret it, and geography does not matter.

As we prepare to kick off the 2017 edition it really brought my attention back to my own…well, lack of attention.  This blog was my motivation for so long, an outlet for things so far and distant from my day-hustle, and sometimes the easiest mode of communication with these amazing communities when the days seem to slip by too quickly, or when weekend fuel + sweat inspirations get buried too far under the stress-laden rubble of, say, a Monday.

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As we march hard into 2017 (there’s no turning back now), I’m re-committing myself to the vulnerability, connectivity, and ever-loving-catharsis of sharing the resources, lessons, inspiration and strength that I try and fail with in my life. Even just for the benefits of going through the process I’m excited to get back to the structure and motivation that comes along with commitment — passionate commitment.

Here’s to a stronger, healthier, and all around amazing year of kicking ass.

 

A Purposeful Break in the Routine

Life lately has been a balancing act, a constant grind, and at times an overwhelming pursuit of magically jamming 36 hours of work into 24, with no consideration for how.  Like anyone else, when I can’t fit work between 8a-8p, the day (‘graciously’) extends itself to fit the need; and all the ‘for me’ things on my docket become expendable suggestions rather than the priorities they should be.

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I have clients who have this issue constantly, because, well we’re all human beings, and my rational informed answer – to them – is that they need to make themselves a priority; you’ve got to put your oxygen mask on first if you want to be of any use to anyone else.   It’s the good old ‘do as I say, not as I do’ cliche, as I wonder if maybe I left my oxygen mask in my other bag or inadvertently gave it away in a box of old forgotten things.   During really busy weeks I will frequently basque in the irony that I own three fitness businesses and I can’t seem to get into a class to save my own life.  These are the weeks when I confuse ‘fitness’ with ‘health’ and understanding what I really need to be able to sustain a pace anywhere close to what it’s been lately.

The reality is, that sometimes you just need to give yourself a damn break; whether it’s a real unplug and go off-the-grid type break, or just the grace to be imperfectly human and an actual better, truer, version of yourself — or maybe both.IMG_7119

So here are the things that I’ve really learned, and am learning, about life and myself as I chew through the ‘too much’ that I bit off in 2016; and while I’m working on getting that balance, or ‘blend,’ back in the corner of my most productive, healthy & happy self, since lets be honest, those bites have never been, and are not likely to ever get much smaller with what I’ve got on the docket.

  1.  Fitness is everything, but it’s not the only thing.  I obviously believe strongly in fitness as a mechanism for overall health and wellness, because it is, but that doesn’t mean that 365 days a year of it is ‘healthier’ than a schedule that has balance and recovery — because it’s not.
  2. Take a break.  Whether you plot out two days a week that you go to yoga or stretch class rather than doing something higher intensity, or you literally cut-and-go on vacation – give yourself that break from the grind once in a while, and love every second of it.  Including the food that makes you say YUM.
  3. Do one thing a day that brings you happiness, for the sole reason that it makes you happy.  While I sometimes will go through a full day without a spare second to myself  the one thing that I do every.single.day., unless something is gravely wrong, is have my coffee.  It brings me joy, [relative] patience, comfort, drive, focus….and any of the caffeine generated superpowers required to not lose my shit on the days of constant demands and not-so-emergencies that pile up higher than my most lofty ambitions.  Pretty much coffee saves lives, but more importantly, it makes me happy and that in and of itself makes my life possible.
  4. Cut out the crap: the food, the jobs, the drama and the people that not only bring you down, but actually stunt your ability to do and thrive.  On the food front, rid yourself of the chemicals, but not the joy of eating.   Quit any jobs that you hate; not with abandon, but with the intentional process of setting yourself up to have a development path, to achieve something you’re proud of — because if you’re not motivated to do the work every day, you’re not the right person for the job.  When it comes to drama and the people that create it, forget them. They will always create it and they’ve got no value in your story; don’t waste a pretty little second on it.
  5. Know where you are going: life can certainly be an inexact science, but you will never regret working (and I mean REALLY working) towards achieving something.  If that process lands you somewhere a little different, well, that’s freaking awesome, but never stop learning, never stop developing, and never ever stop building for the future.  If you earn it, you will always deserve it.

And on that note, it’s back on the grind tomorrow, but I’ll be reminiscing about vacation all over the internet for the days to come.

February is for All the Things

So far 2016 has been a little bit of everything.  It’s been stressful and exciting, chaotic and simple, passionately driven and at times, completely draining. So basically, it’s just another January trying to get all the things done, working towards a better blend of work, life, businesses, and well, wine.

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The Whole Damn Thing happened, and it happened pretty well again this year, up until the great snow storm of 2016 which made clean eating a very manageable reality (thanks to the in-house imprisonment) but pretty much guaranteed that 90% of our community would be reaching for some non-water beverage to help cope with the confinement.  And also, because, well, happiness.

This year, the beauty of the Whole Damn Thing was that it wasn’t just MADabolic Cville, and it wasn’t just 28toLife or Paleo.  It was about the embraced effort to eat clean, local, healthful, and body fueling meals that would promote strength and health in anyone, whether you eat meat or you’re a vegan-veggie-tarian.  We’ve long been fans of the Dar Salad (paleo/28tolife) at Citizen Burger Bar, for obvious reasons, but this year, we had our amazing friends and favorite neighboring food source join in to create a menu that our clients could not only love, but could also EAT.  Brazo’s Tacos released a paleo menu that essentially kept me, and many other people (as a result) alive for the duration of the month, and continues to be my lifeblood as when I find myself bound to the building several days a week.  Also, online ordering — it will change you forever.  You’re welcome.

In addition to the food efforts, we experienced the inevitable, yet fully embraced post-holiday influx of clients old and new, both at MAD and b:core, inducing wait list stress, scheduling trickery, and most importantly, a whole hell of a lot of excitement and energy in each class to kick off a brand new year.  With new interval and coaching developments at MADabolic (including what feels like the most innovative and freaking challenging intervals to date) and the launch of our cardio barre and core CARDIO class schedules at b:core that have us sweating our asses off every day, it’s hard to think that there could have been more on the docket for the month, but alas, it was also time to launch the sweatIX pricing, and so we did.

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Other highlights of the month include (but are not limited to):

  1. I was able to start using my Simplified Planner, and somehow, having each hour of the day filled out + up magically became appealing ‘structure’ rather than pseudo-organized chaos (although that’s already wearing off to a degree).
  2. We had an amazingly badass and physically/emotionally inspiring photo shoot of the sweatIX team with Andrea Hubbell that was nothing short of amazing and will continue to be coveted.
  3. The Mayor of MADville (Dar) turned 50, and no one wanted to believe it.
  4. Bug turned 4, and I cried.
  5. We had a delicious (and clean) happy hour at The Juice Laundry, and in addition to my obsession with the ‘Rinse and Refresh’ and ‘Cold Brew Latte,’ I finally had the vegan chili w/cashew cream, and some new Chicory Cold Brew coffee from the local Blue Prairie brands.
  6. Most importantly, we survived.  From the snow to juggling everything, January was unbelievably stressful this year with too little bandwidth and too much to-do, so getting through it is something to be celebrated with full abandon, and a deep exhale.

I’m still pending on really dedicating time to digging into my goals, development, and really any balance for myself, but I did book my first (adult) impulsive vacation, so right now, I’m just going to appreciate the fact that I’ve made it through the start of the year, and in many aspects am already beginning to feel like I’m getting my bearings, slowly.

Here’s to an amazing new year, built upon the foundation of chaos, experience, and all the good, the bad, and the strength, that has evolved up to this point.

A Week of Travel, Organization, Work, and Feng Shui MADness

Life lately has been a little bit of everything; it’s been the good, the bad, the ugly, the exhausted, the energized — and all the things in between.  My instagram feed would detail the below as the highlights, but it hardly captures the ‘all’ that it entails.  So, join me as I head back to the chronicles, and warm the blog back up in tandem with the newly launched website/blog for b:core where you’ll be hearing from me, some of our favorite partners, and of course, our teachers.  We’ve got a lot to say, me especially, so I’m pretty excited to welcome in the hibernation and existential thought producing season that winter is.fuel sweat grow: life lately instagram @valeriemorini

Last week I was in Charlotte for work, which is always a little bit of an adjustment to my personal time and life management style. Somehow I always forget how crazy the traffic has become since I first moved there in 2009, and just how unbelievably convenient life in Charlottesville is with everything falling within a 1 mile radius and 5-10 minute commute – tops.  Running in line with that is just how much I love my #sweatIX compound, and all of the things that keep my life motoring along [almost] effortlessly now that we’ve got all the tacos and coffee that we could handle.

After a full week of all things work, and some mid-week celebrations for the MADabolic CLT 4 year anniversary, I could not have been more ready to head back home — of course with a 10 foot box truck filled with all the favorite things that filled the Charleston MAD apartment for the last 6 months.  For whatever reason, come Saturday morning, my exhaustion turned a corner (or came full circle) and in a post-interval craze I felt compelled to begin what can only be classified as an all-day over[u]haul of MADcville and b:core methods to bring all the happiness and warmth to the spaces, and my sanity. [And this is where I’d like to thank West Elm and HomeGoods for always being there, powering my home decor and nesting addiction, and being ever so clutch in my life – here and everywhere. I love you.]

And here it is, my home away from home, my work-day office, and the #sweatIX think tank where all the decisions are made and grand ideas are launched (or decidedly not).

fuel sweat grow: office juju home decor

fuel sweat grow: Office organization and MADcville

It might not seem like a lot, but it has truly changed my whole world — and while I don’t really go around spouting about feng shui per say, my environment and it’s set up makes the full difference in how productive (and happy) I am.  There are few things I love more than a good scorch and burn of closets and living spaces to make room for organizational bins and everything HomeGoods, so this was probably the best possible way for me to close out a long week.

Oh, and this: FREE coffee being served up outside of Whole Foods on Sunday thanks to Allegro Coffee Company and their #FLXBUS.

fuel sweat grow: Allegro Coffee bus #FLXbus

At b:core we’ve been slowly but surely adding all the things that make it feel the appropriate winter level of warm and welcoming, and over the last few weeks we made a few updates that have majorly contributed to our love affair with the sweeter, softer, and very deceptively [not so] gentle side of the building and it looks a little like this:

fuel sweat grow: b:core methods cville barre studio and core life

Our teacher photos are hung, happy, and will soon all come to life with some more never been seen shots as we release our teacher features on the blog.
fuel sweat grow: b:core methods teacher photos

Just to add a little to the ‘everything’ theme of the weekend, we also went to Red Shoe Cville’s AMAZING Rocktoberfest at the IX art park on Saturday Night, and it was so. much. fun.  Next year we are certainly all going to rock out at this event, so stay tuned for my full recap and launch of the really amazing opportunities and experiences that are about to come to life through this partnership.

fuel sweat grow: Red Shoe Cville ROCKTOBERFEST

So now, I’m just slowly recovering from a week of the non-stop in a city so far from the quiet convenience of this small Cville town, and I’m doing it from my newly happy-fied office in this place that owns my heart at it’s core.

Fall, You’re my Jam.

October is my jam, more specifically.  It’s the month of all the colors, of the crispest fall air (before winter starts to loom), of all things pumpkin, the return of lattes and the beginning of the cold weather nesting.  There’s nothing I love more than settling into regular supper clubs, friendsgiving gatherings, recipe collections, and more focused gratitude for all of the amazingness in our lives.

It’s not that the rest of the year doesn’t have all these things (except, pumpkin since it definitely peaces out), but there’s a different sense of calm as the weather begins to turn, and this year I’m more than ready to embrace it.

Life lately has looked a lot like this, with even more crazy planning, fall organizational efforts, and big exciting news (to come soon) than can’t be captured in only so many pictures:
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At b:core we’re settling in to our systems and structure, just in time to get ready to launch our cardio component, which take the intensity of barre up about ten notches, with the most structured, athletic, and bad ass functional cardio compliment than you can get.  Our MAD folks complimenting their lifestyle with b:core will be pushed to their heart’s content with this hybrid method, and our barre athletes will get that extra level of functional and full movement to increase strength, endurance, and overall activation of those fast-twitch muscles.   Translation: get ready to start your engines, friends.

Also, get pumped to grab some LUMI juice after class, fresh from our fridge. We’ve narrowed down to some of our favorite flavors (it was harder than it sounds) and can’t wait to share the juice love.

fuel sweat grow: b:core methods LUMI juice

Our website and blog launch is happening this week after much back and forth, development, and thought, so stay tuned, we can’t wait to share the voice of our #corelife.

On the MADabolic side we just started a new program cycle (welcome to durability month, my friends!) and are in a state of constantly evolving with our communities and demand, so it goes without saying that there’s some pretty exciting phases of MADness coming at us soon.  We also finally have some of our sweet new merch in, most notably our new trucker hats from our partnership with Big Truck Brand.  Big Truck Brand is an awesome company, and rather than offering wholesale accounts for typical merch, they choose to partner with the brands they represent on their hats, and hand pick which companies and brands they’re willing to be partnered with.

fuel sweat grow: MADabolic MADlifestyle Big Truck Brand Hats

Needless to say we’re pretty stoked to have these guys are digging our #MADlifestyle and are letting us share their sweet hats with our community.  There are four different styles, but only a few left in total, so if you haven’t snagged yours GET.IT.NOW.  [If you post a pic of you living your MADlifestyle with your Big Truck Brand hat [and tag #MADlifestyle & #BigTruckBrand] you’ve got a pretty awesome chance of winning $100 to MAD from MADabolic corporate and getting another $100 matched by us to either Cville or Charleston.]

On the ‘other’ development front, I closed out September with my third class/seminar of the semester on personal brand and career path development [strengths finder heavy, of course]; the last class being with the 4th year trustees at UVa.  This is my second semester doing this with undergrads, and it’s been a really awesome experience, though pretty different from the typical early to mid-career groups that I have historically workshopped and developed through with these programs.  I’ve got a lot coming up with this, and some pretty awesome new opportunities, but I’m going to have to come back to that at another time when I can do it all proper justice.

fuel sweat grow: personal branding career path development

The same is true for the food and fitness [development] side of life.  While I’ve been cooking more, I’ve been sharing less, and that’s on my shortlist of things to change in the very near future — but you’ll be able to catch a lot of the relevant business content on the b:core blog, and this will dig back into a more functionally evaluative forum for food, fitness, and the personal growth.  In the fitness space I’ve still been researching and pushing forward with my own development needs, but I haven’t get committed to a certification (outside of Lagree) for 2016, and am torn on where the most value lies for me at the moment.  If I were advising myself I’d say that it sounds like I’m overdue for some serious vision boarding, goal mapping, and accountability setting, so thats exactly what I’m going to do.

So, October, it’s time for you and I to get a few things done.

Bonus Days, Planners, and Time in the Kitchen

There’s not much better than a rainy Sunday, unless of course if half way through the day you realize that it’s actually Saturday and for a moment feel like you’ve just won life.  In summary, this weekend is turning out perfectly, by accident.

As we close out September and welcome in fall, I’ve got a few mini goals that I’ve been working on to re-adjust and get the balance back in my life — relatively speaking.  The first of which is time organization with a side of pseudo inner peace.

Balancing all the businesses, the corporate grind, and all life things, has been a little more than a little challenging lately.  Throw in the added stress of all having different location anchors and travel schedules, my planner(s) transformed from being the source of my happiness and forward movement into an anxiety ridden scribble pad that I dreaded looking at.  To add insult to injury I managed to spill a coffee [directly] into my bag last month soaking both planners, so there was no denying that the end was near.  This week new hope was born in the form of a new Emily Ley Simplified [day] Planner.

fuel sweat grow: emily key simplified planner

fuel sweat grow: Emily Ley Planner

I’m pretty much in love with it, so here’s to hoping I can refrain from using my bag as a sink drain in 2016 and my planner and I can survive a full year of happiness before it’s retired for the 2017 version.

Since I’m still a few months out from being able to take pen-to-planner, I’m focusing on doing a few little things each day to help calm the chaos, and bring strength to the systems and structure that I’ve always relied on to get shit done.

The most important thing I’ve been missing lately is cooking + meal planning, both of which are coming back strong this fall — with a little Whole Damn Thing 80/20 action happening over the next few weeks and the real deal kicking off on January 3rd at MADcville and b:core.

Until then, I’ve been back at it on my own, filling in the gaps where I can, and taking the time out for a little culinary therapy and meal planning to bring me back, somewhat, to the center that I’ve been missing.  Breakfast is always where it’s at for me, and I’m an adult convert to over-easy eggs and loving it over my favorite kale slaw.

fuel sweat grow: eggs and kale slaw

I even had a little veggie meal earlier this week that is pretty far out of my typically zone, but my body was craving brown rice hard so I mixed it with some stir fried peppers and onions with a side of goodwood brewing‘s bourbon barrel stout, which was a killer combo.

fuel swat grow: veggie stir fry and stout

This week’s main goal is to finalize some of the month-end organization, and get solidly set for the month so I can shut down every night by 8:30 and read (non-work reading) until I fall asleep, which will hopefully be sometime around 9pm…but I’m willing to be flexible on that detail.  Thankfully my 10 year old life coach and boss lady is going to be squatting in the house for a few days and I’m counting on her to call me out on all the things I’m missing on — she’s got a real eye for inefficiencies.

So here’s to leveraging bonus days, planners, and time in the kitchen to make October the amazing month it can be all around.