I keep thinking that it’s Saturday, but alas, it’s just Thursday so nobody panic. We still have 3.5 sweet days left in this weekend and I, for one, intend to use them all.
Since getting back from Charlotte last week I’ve been a catch up and settle in cycle that can only be described as organizational chaos. Thankfully I’ve squeezed in enough sweats to keep my brain functioning and my body awake.
Sunday required planning + body testing Tuesday’s bootcamp workout, which I was more than happy to oblige to since I needed a little circuit to get myself going in the morning.
The time table looked like this:
- 45 seconds on / 15 seconds off (rotating through each station once per round)
- 1 minute of rest in between rounds
- 5 full rounds of high intensity pace
And the menu was:
- Kettlebell RDL (option of 12, 16, or 20 kg kettlebells)
- Medicine Ball Thrusters (holding ball at chest squat full down, drive up through heels extending arms and ball overhead while fully extending hip flexors)
- Kettlebell twist (using 10 or 12 kg bells – slight dip with hips twisting to one side + pop up to extend hip flexor and twist bell to opposide side of body. All while keeping an engaged core + strong back)
- Turkish Getup w/barbell
- Slamballs (12 or 20lb)
After testing this Sunday, Monday was a welcomed day for a long run + walk around town to slow things down a little and lengthen out the soreness in my glutes and hamstrings.
Tuesday morning was a boocamp morning which means a bright and early 5-something in the morning wake up, and kicking off the day with the 6 + 7am classes. Per usual everyone rocked it, and we shot this picture of part of the 6am gang after the workout.
Usually I’ll try to swap coaching times with Dar if I can convince her, and I’ll take the 6am and she can take the 7 (if we feel so athletically inclined in those early morning hours) but Tuesday I happily delayed my activity until the afternoon and took a quick 2 mile warm up run before doing the circuit for the second time in three days with the 5:30pm group. (I’m not pictured because apparently I have the most superior photo-taking skills – or at least that’s the reason I give myself.)
Meals this week have also been slightly chaotic, and have involved far more restaurant food than home-cooked, which is something I don’t usually like to let happen.
Monday night I did manage to pull myself together before too late and used the last of the fridge contents to make this meal.
Ground local (Wolf Creek) beef with zucchini, onion, and mushrooms all sautéd together, plus a salad with romaine, almond slivers, blueberries, cucumber and avocado.
A side of my homemade guacamole and sliced carrot chips (for dipping and eating) also doubled as the salad dressing. I’m not sure if it was just a really filling and great meal, or if I was so craving something home cooked, but it was exactly what I needed to kick off the ‘work week.’
There were multiple mornings turned ‘breakfast meetings’ at LaTaza this week, and I finally converted over to Dar’s full-time ‘regular’ order of scrambled eggs with veggies and extra avocado.
This used to be my go-to for healthy (@28tolife style) breakfast out, but lately I had fallen into a pattern of getting the same thing, just wrapped up in a burrito. I highly recommend both from a taste standpoint, but my body is thanking me for cutting out the gluten-full wrap.
Wednesday, which happened to be an off day for my body started with a LaTaza breakfast and began celebrating America a little early with an afternoon bar business meeting in Richmond.
It’s pretty uncommon (outside of such holiday events…) that I’ll decide on cocktails in the middle of the day, but somehow yesterday fit the bill, so I went for it.
After a full afternoon of meetings, and a quick trip over to Short Pump for a little retail tour, it got too late to think about going to the grocery store and cooking and when we got back to Charlottesville around 8:45, Dar and I settled on the idea of an extended post-business meeting business-meeting at The Local.
The one single change to my usual order is that I ventured over to the House Salad, forgetting my usual goat cheese favorite, and lived on the wild side of choice, even for just one meal.
I’m not someone who can eat the same thing every single meal, or even every single day for that matter (outside of coffee and wine) but I have a hard time diverting from my favorite dishes at certain restaurants, especially if they’re local and real food oriented. Therefore, once again I got the Tenderloin Special, and unlike Dar I opted to keep the potatoes rather than getting double vegetables.
We’re celebrating America here people, and America (apparently) is about starches and butter, not vegetables. [Disclaimer: I do not actually recommend that choice model or mentality any days of the week or year outside of some select holidays, and in moderation…].
This morning (Thursday — yep, still Thursday) since everyone was off work for the 4th, bootcamp turned into 1 group class with everyone still in town and moved to the park at 9am.
In an effort to push a little more cardio, and account for a larger group, the workout was structured a little differently.
4 people per station: 4 stations (each station had 2 exercises)
1. speed balls (modified wall balls)/breakdancers
2. jump squats/plank
3. slam balls/walking lunges
4. KB swings/star jumps
We started at each station for 2 minutes (1 minute of each exercise + then switch), with one minute of transition rest in between. It may have been the heat, it may have been hangovers, or it may have just been much harder than we thought, but after the first round of 1 minute for each exercise, we took it down to speed rounds with round 2 having 45 second intervals, and round 3 pushing through at 30 second max effort intervals. Regardless, there was heavy breathing, lots of sweating, and three full rounds of work.
The rest of my day consisted of catching up on work, stocking up at Whole Foods (updates on that to come later), and this:
So far I’m enjoying my celebrations of both Freedom and America, but I’m ready for a nap, and still hoping to squeeze out a little more work. Two contradictory forces working there, but I’m optimistic.