I keep thinking that it’s Saturday, but alas, it’s just Thursday so nobody panic. We still have 3.5 sweet days left in this weekend and I, for one, intend to use them all. Since getting back from Charlotte last week I’ve been a catch up and settle in cycle that can only be described as…
Tag: at home workout
Salads, Sweats + A Little Too Much Celebration
Welcome to the end of the busiest week ever. Well, not ever, and probably not even close when compared to how this upcoming week is looking like it’s going to roll out. Regardless, here are some of the amazing highlights of what went down. I made this salad. (You’re captivated already, I know.) In the…
Quick Sweats + a FemCity Locavore Dinner
It has been a long last two weeks, which is only supported by the look of complete contention on Bug’s face. She goes to day camp three days a week at Pampered Pets, which is probably her own personal disney land, but with people she loves instead of humans dressed as animals (she doesn’t love…
Easy at Home Workout: Barbell Circuit
Bug is pretty much summing up the ‘it’s been a long week’ sentiment that has been lingering in the air. I’m not sure if last weekend just blended into the week, or if this week has been that non-stop, but I found myself being slightly jealous of her ability to throw down and nap, anywhere, anytime….
Garage Workout + Some Kettlebell Moves
Last week Dar and I hit her garage gym on a particularly awesome (first day above 80) afternoon. As you will soon start to figure out, we have very different preferences when it comes to designing our own workouts, but what that means for our purposes here is that you get two full circuits today instead…
Intervals + Sweat Must Haves.
We’ve been pretty heavy on the fuel, and light on the sweats on here for a while, so here are a few workouts you can do at home or at the gym. You’re working for 5 minutes, resting for 90 seconds, and then repeating the circuit another 4 times for 5 rounds total, adding up…
fuel | sweat | grow 