6 Basic Tips for Starting (& Living) a Real Food Lifestyle

Time to say hello to 2015; and hello to the possibility that this will be the best year of your life.  For those of you prepping (with me) for The Whole Damn Thing, it’s almost GO time!  While the prep and the weight of the ‘commitment’ itself can seem pretty intimidating as it approaches, I assure…

Sweating + Working and Celebrating America

I keep thinking that it’s Saturday, but alas, it’s just Thursday so nobody panic.  We still have 3.5 sweet days left in this weekend and I, for one, intend to use them all. Since getting back from Charlotte last week I’ve been a catch up and settle in cycle that can only be described as…

Beets + Greens Salad and Fridays After Five

Things have been deliciously crazy around here as of late, and we have lots of overdue updates from the past week’s adventures to share in the coming days, along with some long awaited announcements about upcoming events. Last weekend I scooted up to Philadelphia for my CrossFit certification course at CrossFit KOP (more to come on that soon),…

Quick and Clean Weekday Meal

Since the middle of the week brought temperatures (and snow) that kept winter alive and well, the menu took a warmer and more comforting turn to match it. The broccoli slaw that had been looking to fulfill it’s dinner time destiny was finally put to use, and the remainder of the leftover spaghetti squash was…

28 to LIFE w/ Fight Gone MAD

This past week has been chaotic, to say the least, thanks both to some unpredictable travel plans, and some focused time with our friends from Fight Gone MAD. Since announcing their franchising plans, the FGMad team spent some time with Carrie, the creator of Pink Toast Ink, to give a little extra juice to the…