All Things Local: Fuel, Fitness + March Mindfulness

I LOVE weekends.  Since I don’t have as much flexibility during the weekdays with my regularly scheduled job, the weekends become my everything days, and I love it.  Our businesses are those of passion and people, so when I can look at my planner and see full days of exactly those two things, I’m pretty pumped. This…

The Whole Damn Thing II: The 5 Day Plan

Today was a long day, that’s for certain, but the little sunlight that managed to peek between the snowstorms made it all worth it. I can’t begin to express how desperate I am for a little boost of vitamin D, but since that looks like it’s not totally here to stay, I’m going to boost…

5 Commitments for Balance + Productivity

It’s Sunday night, and once again as we stand at the close of this week and the start of the next, I keep coming back to the same thought: the weekends are too short. It’s not that I necessarily need more rest — I’m not sure if the weekends are actually better for that these…

Paleo Eats: Game Day Style

So, one of the hardest things about a real food / clean eating challenge can be the social aspect — especially if you’re not surrounded by people who share a similar lifestyle, or that support what you’re doing.  That’s usually the biggest fail point for anyone looking to make a lifestyle change — being surrounded by…

The Middle Week + Work Travel

This past week, end to end, felt like a 9 or 10 day week.  As I sit now at the end of day 6 of the week, and day 17 of The Whole Damn Thing, I am just so happy to be this far along in the hard push that I knew January was going…

Potluck: Complete.

The Whole Damn Potluck happened this afternoon at MADabolic Cville, and it was magnificent. For my main dish I brought my favorite spaghetti squash bolognese, made with 2lbs of ground beef (no zucchini, yellow squash or carrots this time) white mushrooms, and a jar of Keswick Gourmet marinara – all to top some fresh spaghetti squash. Since…