The last 5 years have taught me more than I can fully communicate in the #23to30 chronicles, but these three concepts have proven to be critically important day to day. When one is missing, the whole day is off balance. I’ve always been a vegetable lover – growing up my dad had to have a backyard garden…
Tag: #23to30
Wine, Apples, Brunch + More: #23to30 Days 4 & 5
This weekend brought Day 4&5 of my #23to30 chronicles, and marked a solid October weekend of both amazing friends and the first convincingly crisp fall air. Day 4 landed on Saturday, and it kicked off with an abrupt wake up call that was the second to last day of cardio week intervals at MAD Cville. Saturdays, when…
My Tribe: Wonder Women + The Countdown to Thirty
Two weeks ago one of our first ever MADville clients, and a pretty freaking awesome professor at UVa, Lisa, made/gave me this Wonder Woman mug for my coffee, of course personalized with my name on it. If you know Lisa, you know that in addition to being an amazing super woman/mom/human who makes her family’s…
fuel | sweat | grow 