Today is the day my friends. We’re kicking off The Whole Damn Thing; 30 days of real-food focused clean eating, sweat and overall mindfulness, and we’re doing it as a community. For any first timers still trying to figure out what level of commitment might work best for you, I wanted to share a few…
January Program: The Whole Damn Thing
Another year has closed out, and this time, we’re embarking on a fresh new decade. For the last 6 years, in one capacity or another, we’ve kicked off a New Year Wellness effort and community initiative to start the year with healthy, positive habit forming intentions. Throughout the years there have been a number of…
Because, We All Deserve Some Good Clean Fun
There is no better prep for a clean eating month than the complete over indulgence of the holidays — at least for me — but the most painful part (aside from the complete and total withdrawal from my holiday wine pours) is social time out in public. It’s not that it’s forbidden to go out,…
THE WHOLE DAMN THING v3.0
The first time we mentioned ‘clean eating’ and hosted the first ever seminar with 28toLife, we had 7 people show up…two of which were coaches. A year later we launched the inaugural ‘Whole Damn Thing’ clean eating challenge and had 95 participants. The community has steadily grown here in Charlottesville and in Charleston over the last two…
Alright Spring, Let’s Do This
There’s something so comforting about spring; even in it’s earliest moments. I’m not sure if it’s the subtle smell in the air, the vitamin D finally returning into my life, or the visible bliss of the dogs when they find that perfect sun spot to lay in, but all of it makes me soul so…
In Case you Missed It, Christmas is Over.
Christmas happened. I know that because I was there, but also because that’s what the calendar tells me, and the calendar seems to rule all. When it comes to managing life and time, the calendar presents as my perpetual nemesis. Whether it’s moving at a clip that’s too fast, or painfully slow, disagreement on what reality…
fuel | sweat | grow 