- something that gives nourishment; food
- an energy source
- something that sustains or encourages
- verb: to eat is to supply the body with fuel.
We believe that food is medicine; that the quality of the food we put into our bodies directly correlates to what we can expect from it. We’re not into counting calories or restricting intake for weight-loss; we’re into keeping our bodies fueled, keeping our insulin levels and inflammation from spiking, and generally speaking, enjoying good, whole foods, because life is too damn short to live any other way.
If you’re looking to get leaner and that’s your main deal, we feel you. Your body will appreciate and respond to being fed nutrient dense and whole foods like no other diet you’ve ever been on; because you don’t need a diet.
We know from experience that you’ll look and feel your best inside and out, you’ll increase your energy levels, and skin health, just to name a few — but you don’t need to focus on it, it will happen gradually, and sustainably. This community is about feeling good from the inside out through strong, healthy, real food lifestyle.