28 to LIFE w/ Fight Gone MAD

This past week has been chaotic, to say the least, thanks both to some unpredictable travel plans, and some focused time with our friends from Fight Gone MAD. Since announcing their franchising plans, the FGMad team spent some time with Carrie, the creator of Pink Toast Ink, to give a little extra juice to the…

An Anywhere Workout: AMRAP Style

Hey all, it’s Dar. Last Sunday I kicked off my week by heading to Solidarity CrossFit for the “open gym” WOD (workout of the day).  I had missed the Saturday WOD, which was the kick off of the Whole Life Challenge that Solidarity was starting, so I took the opportunity to make it up with…