Salads, Sweats + A Little Too Much Celebration

Welcome to the end of the busiest week ever.  Well, not ever, and probably not even close when compared to how this upcoming week is looking like it’s going to roll out.  Regardless, here are some of the amazing highlights of what went down. I made this salad. (You’re captivated already, I know.) In the…

Early Spring Weekend: Meals + a Run

You know what the most beautiful thing about outdoor bars in the summer is?  Everything.  Seriously, everything. Friday had been a long day that began with the 6:15 and 7am bootcamps, so as was probably pretty clear in friday’s post, that by 3pm I was ready to commence weekending. Dar and I had a business meeting…

Cville Runs + Training Tips

Hey all, it’s Vanessa your ‘run ambassador!’ In the spirit of pending (hopefully…) spring weather, it’s time to talk running in Charlottesville! Charlottesville is a running town. On a sunny spring (or summer, fall, or winter) day you can spot at least 4 runners on your way from the corner to the downtown mall. Are…

Energy Refuel: meals + sweats

Day 2 & 3 of 28 were the roughest of all.  I was craving everything that I couldn’t have and nothing that I could.  The amazing thing is that most of the meals are not that far off from how we normally eat, so it was really the little things and the sweetness of coffee and…