Hey. Profound, I know, but short and sweet is how I’m coping with all the things happening at the same time. It’s just been a week since I rolled back in to Charlottesville and I’ve been trying to get everything set and ready before heading back to Charlotte this week. Like every holiday weekend I’m not…
Category: sweat
b:core – THE Announcement
So here it is: the announcement you’ve been waiting for…or really the one we have been itching to get out for a long time. b: is for barre, but core is for….Lagree. We’ve been following this method for a while now, both at it’s foundational level through creator Sebastien Lagree, and also through some of the current…
Getting Toasty on Core Branding
There are just some days when it all happens; days when a bunch of things come together to feed the energy back into your work-worn soul. And that was mostly what today was for me. We’ve definitely not been at a deficit of action over here, but it can be a lot sometimes, and balancing…
Shaking Things Up w/Carolina Barre & Core: Thanksgiving Edition
I’m not going to lie – I don’t love winter. I love the idea of it; pumpkin things, snow days with hot chocolate, beautiful blankets of white snow that lasts for a day before magically disappearing, and all of the holiday things that HomeGoods has to offer. I love the storybook moments of winter, and…
Spreading Awesome w/ Paleo Parents, Athletic Stretch + Friendsgiving(s)
Last week I needed a little focus mantra to push through the week and I loved this perspective of Kid President. Sometimes the to-do lists, the perpetual over scheduling and the weight of the yet-to-be-done work can bring senses of monotony and burden, rather than opportunity. That was the choice last week for me; get pulled…
Generosity + Compassion: Creating Impact out of Gratitude
I spend a lot of time focusing in on gratitude; on being thankful for the people, opportunities, and quality of my life – and I should – I’m very fortunate. However, one thing that can be arguably more important than showing gratitude, is giving to others. Generosity and compassion, the cousins of gratitude, they generate action that speaks louder…
fuel | sweat | grow 