Dar Went Rogue

It happened, people.  Spring.  It toyed with our emotions for a little bit through February and March, but it has finally arrived, and it is majestic. That being said, with the warmer weather comes the return of Coach Dar’s outdoor bootcamp and the season of outdoor workouts.  The 7am class filled pretty quickly so we added…

Intervals + Sweat Must Haves.

We’ve been pretty heavy on the fuel, and light on the sweats on here for a while, so here are a few workouts you can do at home or at the gym. You’re working for 5 minutes, resting for 90 seconds, and then repeating the circuit another 4 times for 5 rounds total, adding up…

An Anywhere Workout: AMRAP Style

Hey all, it’s Dar. Last Sunday I kicked off my week by heading to Solidarity CrossFit for the “open gym” WOD (workout of the day).  I had missed the Saturday WOD, which was the kick off of the Whole Life Challenge that Solidarity was starting, so I took the opportunity to make it up with…