Quick Sweats + a FemCity Locavore Dinner

It has been a long last two weeks, which is only supported by the look of complete contention on Bug’s face.  She goes to day camp three days a week at Pampered Pets, which is probably her own personal disney land, but with people she loves instead of humans dressed as animals (she doesn’t love…

Memorial Day 2013: Red, White + Bourbon

I seriously considered posting a true photo journal of this past week simply because so much has been happening and I while I’ve managed to keep up my picture taking, I’ve been horrible at posting on here.  I’ll get us all caught up this week (that’s a promise) and we’ll be back on track right…

Rainy Day of Work, Workouts + Clean Eats

The excitement from yesterday’s announcement is still lingering, but thankfully reality has also set back in because we have a ton going on and it’s time to get back to work! In addition to all of the Fight Gone MAD developments, FemCity Charlottesville is moving into the spring with some pretty awesome spring and summer programming that…

Weekend Workouts, Events, To-do Lists & Relaxation

This weekend was a mix of everything.  Seriously, I think I did everything.  I worked, I played, I worked out, I relaxed, I soaked in the sun, and was soaked by the rain.  As I mentioned in my last post, this week was the first Friday’s After Five, which pretty much signifies the start of…

Easy at Home Workout: Barbell Circuit

Bug is pretty much summing up the ‘it’s been a long week’ sentiment that has been lingering in the air.  I’m not sure if last weekend just blended into the week, or if this week has been that non-stop, but I found myself being slightly jealous of her ability to throw down and nap, anywhere, anytime….

Garage Workout + Some Kettlebell Moves

Last week Dar and I hit her garage gym on a particularly awesome (first day above 80) afternoon.  As you will soon start to figure out, we have very different preferences when it comes to designing our own workouts, but what that means for our purposes here is that you get two full circuits today instead…