Fueling Up: Greens, Eggs + Sweet Potato Noodles

I’m not sure what’s in the air, or if it’s just the sheer fact that it’s cardio week at MADabolic, but I feel hungry all the time.  ALL the time.  I’m usually slow to start in the morning, not grabbing any real food until I’ve had ample time to get coffee, settle in, and assess…

The Whole Damn Thing II: The 5 Day Plan

Today was a long day, that’s for certain, but the little sunlight that managed to peek between the snowstorms made it all worth it. I can’t begin to express how desperate I am for a little boost of vitamin D, but since that looks like it’s not totally here to stay, I’m going to boost…

The Rules: Paleo, Potluck + The Whole Damn Thing

It’s prep time my friends.  With The Whole Damn Thing ‘officially’ kicking off on Sunday, it’s time to talk about the rules. 1. Whole 30 allows meat, fish, vegetables, fruit, roots, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils. Key points: * Protein every meal * 3 meals per day,…

6 Basic Tips for Starting (& Living) a Real Food Lifestyle

Time to say hello to 2015; and hello to the possibility that this will be the best year of your life.  For those of you prepping (with me) for The Whole Damn Thing, it’s almost GO time!  While the prep and the weight of the ‘commitment’ itself can seem pretty intimidating as it approaches, I assure…

Spreading Awesome w/ Paleo Parents, Athletic Stretch + Friendsgiving(s)

Last week I needed a little focus mantra to push through the week and I loved this perspective of Kid President. Sometimes the to-do lists, the perpetual over scheduling and the weight of the yet-to-be-done work can bring senses of monotony and burden, rather than opportunity.  That was the choice last week for me; get pulled…

MODpaleo: Clean, Convenient Fuel

Remember earlier this summer when our friends from MODpaleo came out to our Grand Opening Party at MAD Charleston for a little ‘MEAT & GREET’ to let our clients taste test their delicious paleo meals? Well, we’re actually their pick up location in Mt. Pleasant, which is awesome, and since July I’ve been pumping hard…