Because, We All Deserve Some Good Clean Fun

There is no better prep for a clean eating month than the complete over indulgence of the holidays — at least for me — but the most painful part (aside from the complete and total withdrawal from my holiday wine pours) is social time out in public.

It’s not that it’s forbidden to go out, or that it’s that difficult to modify dishes to comply with whatever your preferred ‘clean’ mode of eating is — in fact we have a number of favorite restaurants locally that are amazing about modifying to be compliant, and have gone above and beyond to be safe havens for those brave enough to venture out during a ‘clean’ January.

The struggle, for me, is when I’m the only one at dinner in the early stages of cleaning up my fuel sources and I see someone fully enjoying my favorite red winter wine, or get a waft of some hot french fries passing behind me.  It’s the sensory overload of smells, emotions, and the connection between the two that initiates the game of personal restraint to not go full primal madness and launch my body across tables to secure my coveted wine simultaneously securing the french fries directly out of a small child’s hands.  And that is why I say with full conviction, that the struggle isn’t just for me, it is me, and the first two weeks are the absolute hardest. That is why we’re so pumped to hold our 1st ever Private ‘Whole Damn Thing’ Paleo/ Whole30 compliant dinner event at Timbercreek Market.

15895587_10103236153324606_2856776911475551180_o

I don’t know if you’ve experienced the dinner service at Timbercreek Market, but it’s amazing, and could not be more authentically farm to table.   They’ve put together an amazing three course meal for our community, all compliant with ‘The Whole Damn Thing,’ with a vegetarian option as well.

15875341_10103236153693866_2164102568561904000_o

Please join us for this one of a kind dinner event, and take a much needed night out to engage with the community, relax from cooking, and experience this amazing restaurant and menu.  Space is limited and spots are filling, so make sure you REGISTER on the b:core mindbody site to reserve your spot! Note: The event is listed on the schedule for Tuesday 1/17, and ticket purchases are listed under workshops/events.

 

 

Advertisements

THE WHOLE DAMN THING v3.0

The first time we mentioned ‘clean eating’ at MADabolic Cville, and hosted the first ever seminar with 28toLife, we had 7 people show up…two of which were coaches.  A year later we launched the inaugural ‘Whole Damn Thing’ clean eating challenge and had 95 participants.  The community has steadily grown here in Charlottesville between our MADabolic and b:core methods clientele, and also grown strong at MAD Charleston over the last two years.

We’ve developed some amazing relationships, including with some awesome ‘clean’ partners in our efforts including our long-time friends at THE GOOD KITCHEN, formerly MODpaleo, who have just re-branded and improved their already amazing meals/meal plans.

15822929_1279164348771512_4588121900879691537_n

 

If you haven’t checked them out yet – do it immediately.  They provide clean (in all aspects) paleo/whole30 compliant meals that ship overnight in amazingly packaged shipments for the best on-the-go, or just simply delicious (or ‘GOOD’) meals you could imagine – and now also meal plans.

PSA: the last two years I’ve actually ordered their Thanksgiving meals for my own family holiday celebrations, and I now stock pile their paleo stuffing, green bean casserole, and mashed sweet potatoes with mushroom gravy because it’s better than anything I’ve ever had before, paleo or not.

blog_breadcrumb

We’ll be sharing tons of resources over the next few days to help everyone get started with the best possible foundation, but don’t forget (if you haven’t already) to join the Whole Damn Thing Facebook group for community support, sharing, questions, answers, and usually some pretty good humor – you will not regret it, and geography does not matter.

As we prepare to kick off the 2017 edition it really brought my attention back to my own…well, lack of attention.  This blog was my motivation for so long, an outlet for things so far and distant from my day-hustle, and sometimes the easiest mode of communication with these amazing communities when the days seem to slip by too quickly, or when weekend fuel + sweat inspirations get buried too far under the stress-laden rubble of, say, a Monday.

screen-shot-2016-10-11-at-3-33-39-pm

As we march hard into 2017 (there’s no turning back now), I’m re-committing myself to the vulnerability, connectivity, and ever-loving-catharsis of sharing the resources, lessons, inspiration and strength that I try and fail with in my life. Even just for the benefits of going through the process I’m excited to get back to the structure and motivation that comes along with commitment — passionate commitment.

Here’s to a stronger, healthier, and all around amazing year of kicking ass.