All Things Local: Fuel, Fitness + March Mindfulness

I LOVE weekends.  Since I don’t have as much flexibility during the weekdays with my regularly scheduled job, the weekends become my everything days, and I love it.  Our businesses are those of passion and people, so when I can look at my planner and see full days of exactly those two things, I’m pretty pumped.

This past week was so draining that Friday night was a mandatory night in –with Bold Rock Cider and Keswick Gourmet bringing some local Cville love into the mix. Dinner also included zoodles, skirt steak, spring salad, and some of my favorite [paleo] avocado deviled eggs.

fuel sweat grow: at home local dinner

There were definitely years in my life where friday nights out were a constant — but I’ve long since run out of steam for anything too involved (or past 9pm) — so something really comforting to me about being home, having a few friends over, and keeping things low key.  It also helps Saturday morning at MAD hurt a little less.

The Saturday 7:30am class at MAD brought a complete and total sweat-down at the first of a fully packed momentum day. Since my standard Milli Joe coffee run came later than usual at at 8:30am, almond milk lattes that gave us the fuel we needed.

fuel sweat grow: love and coffee

The rest of Saturday afternoon consisted of house chores, some business organization, mani/pedis, and a long awaited night out of the house with dinner at The Local.

Sunday was for community — and it hurt so good.  After a full night of rest, and a slow-ish morning that included adjusting to ‘springing forward,’ we went all #marchmindfulness and took up an invitation from Hannah, owner of the the most recently opened barre studio in Cville, barre[d.] for the 10:30am cardio barre class.

fuel sweat grow: barre[d.]

It was great to see so many faces, new and old, rolling in excited for the change-up.  After an hour of sweat and fatiguing with our new friends, we high tailed it over to MAD for a few meetings, Mia’s athletic recovery and release class and practice with our b:core team.

So, is that weird that we went to barre[d.] because we’re opening b:core soon? Not really — at least not to us, or anyone in the industry that understands the differences across the marketplace, or supports the fundamentals of community.  In the last 3 years I’ve taken nearly every barre class offered in most major markets, in studios big and small.  Knowing what all is out there, and understanding the nuances are for the foundations of each technique are just small pieces what feeds my development — and that hasn’t been specific to any one fitness niche, as will soon be very apparent.  This is actually not really that niche of a marketplace with over 20 dominant methods, and a multitude of others, all with different takes on the structure that Lotte Berk set out, and foundations in yoga and pilates.

The more I push forward my own learning and expertise in functional movement patterns, and the more certifications and trainings I get under my belt across all fitness modalities, the more exciting it is to see new methods popping up that respect similar fundamentals or introduce something completely different.  Of course each technique has their own spin, and none are the same, which is why we were SO excited to try out Hannah’s class and what she’s bringing to our community.  We loved experiencing such a different twist on barre, blended with her own approach on ballet cardio TABATA — so thanks for a great class, we’ll all be back to spread a little more local love soon!

Needless to say after cardio barre, yoga/myofascial release, and then more barre practice with the b:core team, my body was ready for some actual rest and recovery.  So what’s on this week’s agenda? We’re continuing our downtown district tour of our favorite women owned local studios in honor of International Women’s Day by hitting up TRU pilates, Hot Yoga Charlottesville, Opal Yoga, Integrity Pilates, and of course MAD.  We’re also kicking off the 5 day plan for lifestyle clean up – and really just a slight wine reduction, so it’s a big week for health and perfectly paired with some much needed spring weather.

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