So here it is: the announcement you’ve been waiting for…or really the one we have been itching to get out for a long time. b: is for barre, but core is for….Lagree. We’ve been following this method for a while now, both at it’s foundational level through creator Sebastien Lagree, and also through some of the current…
Month: March 2015
Do Your Best + Let the Rest Roll Off
There are moments, moments that always feel far too frequent, when something shakes our world a little (or a lot), both devastating our hearts and creating pause. It’s in those moments of pause when silence can become deafening, and all of the pointless chatter happening around us goes quiet so deeper perspective can take root. This past…
The Whole Damn Thing II: The 5 Day Plan
Today was a long day, that’s for certain, but the little sunlight that managed to peek between the snowstorms made it all worth it. I can’t begin to express how desperate I am for a little boost of vitamin D, but since that looks like it’s not totally here to stay, I’m going to boost…
fuel | sweat | grow 