Time + Trigger Points

You know that saying, ‘where does the time go’? Like a questioning of how time could possibly be evaporating into the ether; mysterious and elusive.  I don’t know if it’s better or worse, but I know exactly where my time is going because it’s all blocked out on my planner between work, to-do’s, meetings, projects, and the inevitable MADness that consumes my week. And I couldn’t live any other way.

I’m front loading this week with everything – sweats, organization, work.  Everything that legitimately needs to get done  from a real life perspective will be happening between now and Thursday morning.  I was slow on registering for MAD this week, so of course I couldn’t get in to the 6am, but luckily was able to snag one of the last spots in the 7am to fully kick off Momentum Month.

fuel sweat grow: Sweat Schedule

The last few weeks have been a complete blur of travel, organization and system completion for the next big thing we have happening around here, and we’re just about at the point of sharing those details with everyone….ALL the details, which is more than what even our new team is aware of.  We just need a few more days to make sure all the details are fully cooked and ready to go, so that’s exactly what we’re working on.  This has been by far the most fun, exciting, and inspiring of all my ventures, and as promised at our 1 year anniversary of MAD, it is the combined product of all of the successes, failures, and learnings from the last 5 years of business owning, operating, buying and selling.  The commitment was to building each one better and smarter than the one before — in both practice and strategy.  And so far, so good.

Since the build is always the hardest part, things have been a little nuttier than normal, and I’m so thankful for the community and support that everyone provided through The Whole Damn Thing.  Seriously, it helped to stay motivated and on track when organization seemed was most challenging and most necessary.  In tandem with that, we had some amazing community vibes happening around here hitting up class at Opal Yoga, Hot Yoga Charlottesville, truPILATES, and  back in the MAD house for a little Yin Yoga/Myofascial Release with Mia Hamza on Saturday.  And some day soon I’ll fill you in on where I’ve been going when I’m NOT in Charlottesville, because that has been the most fun of all.

fuel sweat grow: Myofascial release Yin Yoga

fuel sweat grow: yin yoga myofascial release

We had an awesome crew join for the 2 hour (2.5 if you were really counting) workshop after 4 crazy packed MAD classes, and we most definitely found some release.  For our athletes at MADabolic, and athletes anywhere, it’s so critical to remember that their health is a full circle lifestyle — we’ve covered a ton of the eating part, and in our intervals we cover the strength, cardio, endurance and stabilized training methods, but we can’t forget the nuances of what we still need and often overlook — it’s the strengthening, challenging, and lengthening the smaller and more attention needy muscles that allow us to play big when we want to.

We started with Yin Yoga to warm up our muscles and get a few of the kinks and cobwebs out, and then went right into the education and practice of myofascial release, and finding the trigger points that our bodies crave to have worked out.

fuel sweat grow: Yin Yoga + Myofascial release with Mia Hamza

The hardest thing to adapt to is the very apparent feeling of nausea that can sometimes come out of releasing a point where stress has been building.  The feeling is different for everyone, and so is the trigger.  I’ve always known through my perpetual massage habit that my traps and neck carry tons of stress for me in my life, but what I sometimes forget is just how much of a load lands and stays in my quads.  That’s my most sensitive and trigger rich area, so it requires the most breathing and conscious relaxation (yep, that’s a thing) to get through….always with the hope of not barfing.

While I was just so thrilled to be offering this to the community (and some other stretch options soon to be hitting the plate of our MAD members), there was still the question of how everyone would respond to it.  We’re of course always trying to figure out what our clients need more of, less of, and what additional resources and education we can provide to make sure they’re LEARNING the WHY and not just going through the motions because we told them to.  After a short recovery coffee and some food to keep the machine functioning, I received a text from our awesome friend and client Abby with the following text: ‘I was just able to bend over with my legs relatively straight and touch the ground.  It has literally been forever since I could do that!!!’ which was an awesome testimonial after just one workshop, and really great to know that it’s not just Dar and I who believe in, and benefit from it.

Of course the hope is to make this a habit to have lasting and not just feigning results….so expect to see some more deep, loving, and in the words of Robin, ‘yummy’ stretch sessions happening around MAD – very soon.

So with that all behind me, including this morning’s 7am MAD class, we’re about a third of the way into the ‘get ‘er done’ section of the week.  Here’s to hoping I made enough of a dent in the to-do’s today to prevent any heavy back loading on Wednesday so I can stay on top of where all my time went, and where it’s going from here.

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