Coffee, Recovery + the Sweetness of Life

There’s a strange feeling in the air; a slower pace than a typical monday, and a sense of calm that trumps the urgency that usually dominates the start of a new week.

fuel sweat grow: coffee is life

As I sat sipping my coffee this morning, a welcomed change to my typically hurried infusion of caffeine, I took a few extra minutes to breathe, settle into Monday, and embrace the Holiday calm.

The best part about the week of blending nothing and everything is taking more time to focus on what I’m really needing right now — some serious recovery sweats.

fuel sweat grow: sweat schedule Holidays 2014 We’ve gotten pretty into declaratory sweat schedules around here lately, a long-time habit from my lululemon days circa 2009-11, with a little more of the personalized branding to make it feel like home.  I’m pretty excited looking at this because I know how killer all of those days will be (in a good way), but also because I’m heading into a long stretch of…well, stretching…so expect a little revisiting the practice of Becoming a Supple Leopard and some new habit’s I’m forming to complement everything I’m putting my body through these days.  While I’ve been a little lax recently with my stretching and whole wellness routine, I’ve been creating balance with some other life choices that just fill my heart right up.

Last week amid the mayhem I opted to give my body an end-of-week break since it had been through enough with travel, gluttony, and constant pushing of December, and instead, I filled my usual Saturday morning sweat slot with two of the sweetest girls ever, and their amazing parent’s who are undoubtedly beginning a beautiful family adventure.

fuel sweat grow: Erin McDermotte Suki and Coco

Suki, my first (McDermott) White baby love, recently became a big sister to Coco (Collier Carrington White) and could not be more perfect for the role.  She’s lost none of her spunk or smooching skills, but has become an immediate protector and best friend to her sweet sister, as if her role was laid out perfectly for her.

I stopped by for a visit, and to give Coco some ‘welcome to the world’ gifts (any excuse to shop at Pottery Barn Kids + Baby), and of course ended up in my favorite room in the house, and the creative haven for Erin McDermott Jewelry.

fuel sweat grow: Erin McDermott Jewelry and Suki girl

The visit, the conversation, and the re-connection that I love every time I can make it in Charlotte was so much more than any workout I could have forced into the morning haze, and was exactly what my body and soul needed to take that first deep breath, and full exhale out as I moved closer to letting go for the Holidays.

Now, here we are on Monday, wrapping up all the loose ends, and creating space for relaxation.  It’s never a dull moment around here, but here’s to filling them with the joy and laugher of good friends and family to close out the year.  ❤

Fueling the Extra Mile + The Longest Week of 2014

This last week, hour for hour, was without a doubt one of the longest of the year.  After last weekend’s marathon of holiday parties, a week of complete insanity and over-booked days of work and bid’ness was seriously cutting it close to my capacity limit.  But thankfully, like always, I somehow live to tell the tale (but in all honesty, I had an airborne for snack this afternoon and have been in my PJ’s since 2pm…so the candle may have burned a little too long).

Monday and Tuesday brought early morning sweats at MADabolic Cville, and a lot of end-of-day food prep to fuel incredible conversations, strategic planning, and serious contemplations about the broader concept of development with some of our favorite MAD ones.  Tuesday dinner was another zoodle + beef sauté, accompanied by one of my new favorite salad combo’s [romaine; shredded kale, brussel sprouts, cabbage; cucumbers; raspberries; slivered almonds] and Tessemae’s Zesty Ranch dressing. It’s winter love.

fuel sweat grow: beef zoodles and

Tuesday happened to also be our night to take dinner to two amazing new parents, Robin and Ryan (and sweet baby Arya), so I got to cook a little out of my usual zone since Ryan is a veg-eater, and Robin eats ‘anything’.

fuel sweat grow: spinach fettuccine and veggies

I made them one of my absolute favorite meals from my grain-loving days, and I have to say, if you’re going to have pasta and a bit of dairy, it’s definitely a killer option.  Zucchini and peppers sautéd in coconut oil, Trader Joe’s spinach and chive linguine, tossed in a greek yogurt and avocado blended ‘sauce.’  The veggies are seasoned with Trader Joe’s ‘everyday seasoning,’and can be done with gluten free pasta (or zoodles) if that’s your thing.  I added some grilled chicken thighs to Robins meat-favorable meal, and a cucumber and heirloom tomato salad with balsamic and olive oil to up the ante for Ryan as well.  All in all, a pretty solid tuesday night meal (I think, and yes, I had a little bit myself for old times sake…).

With a million things backing up on the to-do list and ‘real’ work pushing to the end of the year in a full sprint, most mornings begin like this to help me get through: egg and zucchini scramble with a post-MADabolic almond milk latte from Milli Joe.

fuel sweat grow: zucchini eggs and almond milk latte

This is the scene from Wednesday morning, the day of ‘all the things,’ and the last day I spent in Cville this week before taking off for more work+holiday mayhem in Charlotte.  While craziness has been the constant theme of the last few months, it’s all been worth it.  As work and 2014 finally slow down, and new everything begins to ramp up, the only true thing I know is that it always, always, pays off to push it to go the extra mile.

fuel sweat grow: the extra mile

The end of the week finished with more amazing friends, great food, holiday parties galore, and more than I can capture in these final sentences, that’s for sure.  You can expect to hear about all the adventures and new amazingness over the next few weeks.