Shaking Things Up w/Carolina Barre & Core: Thanksgiving Edition

I’m not going to lie – I don’t love winter.  I love the idea of it; pumpkin things, snow days with hot chocolate, beautiful blankets of white snow that lasts for a day before magically disappearing, and all of the holiday things that HomeGoods has to offer.  I love the storybook moments of winter, and none of the dark, cold, everyday parts hat come from shorter days and wind chill.

This past week was a cold one in my part of the world, and I can’t say I was too thankful for that life reality, but I’m Thankful nonetheless.  I’m still in complete denial that it’s not summer anymore (deep denial apparently), so the 30 degree weather that we met in Charlotte for Thanksgiving week was a bit traumatic.  Naturally, I took to wine, blankets, and barre to recover…along with a pretty significant amount of cooking.  I was in good company for all of those things, so it managed to balance out the wind chill and a happy wine-giving was had by all.

On Thanksgiving Day the Mayor of MADville (Dar) and I made a pilgrimage (get it?) out of the full house and over to Carolina Barre & Core to shake things up with our good friend Amity.  Amity was one of my first ever Barre teachers, and is (and probably will forever be) my favorite teacher of all time.

fuel sweat grow: carolina barre and core

About two years ago I got a phone call from Amity telling me she was thinking about leaving her previous studio to open one, with programming powered by Exhale Spa, and the Barre technique that started it all.  And when I say it all, I mean it.  This method is the first derivative of the Lotte Berk method that spawned the frenzy of barre techniques and studios.

I was already a huge fan of Amity’s, but I’m also obsessed with the diversity of this method, the flexibility and depth of programming, and the warm spirit that it brings to the community of her studio.  In addition to just having standard Barre Fusion classes, they also have Advanced Barre, Cardio / Barre [LOVE], Cardio Sport, and Yoga Fusion classes, just to name a few.  The other huge plus, in my opinion, is that they don’t promote ‘tucking,’ which is a big criticism of more main streamed techniques for the negative impacts the repetitive motion and pelvic contraction can have on women’s bodies.

I love the classes at CBC, but it’s truly the community and the friendly vibe inside the studio that makes it feel like a home away from home for me, and when I’m in Charlotte for work, that’s exactly what I’m looking for.

fuel sweat grow: Carolina Barre and Core

I can’t say that I was totally feeling up for any sort of sweating (first thing) when I woke up on Thursday, but about 3 minutes in to the class I remembered why Amity is everything, and why I was never able to walk, breathe…or really move, after I took one of her classes.  All of those thing proved true again, and on Friday morning when I returned, very stiffly, for day 2, I met my complete match in 30/30 (Cardio/Barre).  That class is my own personal love.  It starts with 30 minutes of body weight, and light weight, cardio isometrics, utilizing full body movements to elevate the heart rate and simultaneously strengthen with slight weights through more functionally designed movements.  It’s not about just isolating one single group at a time, and it’s everything about feeling the burn, and apparently sweating like an animal if you’re me.  The second half of the class is Barre, but only my favorite parts (thighs, glutes, abs, and stretch), and then almost as fast as it started you find yourself laying peacefully on your mat lingering just a little longer before you have to go home.  And then there’s the bonus: there are two stall bars in the studio for you to stretch out and re-align your body/spine, which is pretty critical.

fuel sweat grow: carolina barre stall bar Needless to say, after two consecutive days at Carolina Barre & Core, followed up by Saturday morning back at MADabolic in Charlottesville, my body welcomed a much needed rest day today to get organized for another week of everything at once as we steadily build into the thick of the holiday season. Tomorrow is December 1st, beginning the last month of 2014 and I’ll be damned if this year doesn’t end on a positive note, so who’s in?

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