Grounding Out with Connections: Friends + Lyrical

The major hope of starting off the day with an intention is to take aim at a positive direction and focus on being present in the moment — not the one before, and not anticipating the one after.  Some days it works, and some days it doesn’t, but I have to believe that even the latter days are better off than they would have been if the first moment started off with hope and warmth.

fuel sweat grow: life

The last few days have been chaotic, for sure — I can’t seem to find a dull moment — but starting off with a little more intention, and winding down at the end – far from any part of the day really helped the struggles in the middle be quickly forgotten.

Of course there was wine, and amazing food — but they seemed pretty trivial in comparison to the great conversation with a good friend… though the combination of the three is, of course, unbeatable.  No matter what life brings, or where it inevitable goes I have always found that the greatest escapes from life seem to come in the forms of great friends, conversation, and when it’s a really amazing night, music.

fuel sweat grow: Ten Charlottesville Sushi

Dinner  at Ten was the prelude to an amazing Kate Voegele show at The Southern.  Kate is awesome.  I came across her music maybe 5 years ago completely by mistake (or good fortune?) and she quickly made her way onto my iPod’s top 25 most played.  She writes her songs, which I love, and they all tell stories that connect and inspire .  Each album, for me, has a different associated time period, life stage, and perspective on growth that is immediately triggered and brings the memories to life whenever I hear one of the songs.  I love that.  The good memories, and the bad; the bittersweet and the empowering.  I love them all.

IMG_8970This was the first stop on Kate’s tour, debuting her new EP (that you absolutely need to go buy here).  I actually met her a few years back (in what feels like my former life) at a LXM Pro game in Philly, and I can attest to her being pretty awesome.  I say that, somewhat, because in the 5 short minutes I talked to her (after a year of knowing her music) I decided it was true, but largely also because she married a fellow Wahoo (Cavaliers, respect) and I happen to know him to be legit.

Kate’s husband Brett is one of the founders of Lacrosse the Nations, and you can find him, just like Kate, traveling all around the world, basically promoting human connection.  Both of their lives, and talents, are focused on finding meaning in the stories of people they may not know, or have any real reason to know; they take time to relate (through song, sport, or simple existence) and give back to the world through all the heart and soul they put into their work.  Fundamentally, and for what I believe to be good reason, I feel like that deserves the sort of immediate respect that isn’t usually granted to strangers you’ve only knows for 5 minutes.  On Wednesday night I went to experience that connection in person, and for myself; I stood with great friends, in my favorite town and this current life that sometimes feels so distant from the past, finding connection with the stories of this essential stranger.

I went to bed full on the re-connection to my past selves, not for the sake of dwelling, but more to connect to their impact on the present, and that feels like a pretty important thing these days.  Remembering the past, only to find more value and purpose in the present — I can dig that.

I don’t know exactly what tomorrow is going to look like (though my planner does have some pretty positive insight), but today, where I stand right now — that’s what matters — and from this vantage point, it’s a pretty great place to be.

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