Convenience v. Efficiency: A Food + Fitness Story

I’ve been a little off-target over the past two weeks with planning my food and getting into any sort of consistent sweat routine.  It’s not historically in my nature to take long breaks from working out, but over the last year I’ve developed a (much) more balanced approach to letting go of structure when the stress of trying to force fitness in any given day is greater than the benefit.  I’m not sure if it’s a product of ‘growing up’ or just ‘getting old,’ but it’s a real need a couple times a year to slow down and I’m always so thankful when I allow myself to let it go.

Part of creating that balance has also been efficiency.  Convenience is something our whole world seems to be driven by these days, but somehow efficiency sometimes gets lost in the mix.  They’re not the same thing, in fact, they’re grossly different.

It’s the appeal of convenience that leads so many of us to drive-thrus, to processed foods and sugar addictions.  It’s what keeps us on the continuous (proverbial and literal) treadmill for years without seeing any significant change or improvement to our bodies or lives —  and in fact, it usually has the adverse effect.  Efficiency is completely different. It’s the ironic counter to convenience; it’s the most effective way to reach a goal or see a result, and without it, I would never accomplish anything.

So, let me talk clean to you for a second…  [clean + efficient meets food + fitness].

The most important part of eating clean (for me, in my crazy life) is preparation, and packaging.  When I cook it’s never for one meal – I’ll happily live off of leftovers for a week of work lunches and on-the-go dinners.   Example: on Sunday morning I made breakfast for my Charlotte family – 18 eggs worth of breakfast.

fuel sweat grow: steak and eggsZucchini, leftover chimichurri marinated skirt steak (a YUM from Fresh Market), and 18 full fledged eggs.

fuel sweat grow: egg scramble #paleo breakfast

I’m terrible about giving myself enough time for breakfast during the week, but I love breakfast on weekends, so having these leftovers is such a huge thing for me.

Sunday afternoon I followed right up with a bulk-cooking marathon to get ready for a week in the office with my favorite Thai Chicken Stir-fry (with spaghetti squash).

fuel sweat grow: thai chicken stir fry

fuel sweat grow: thai chicken stir fry

To compliment (and balance out the days) this salad came to be — and is always a consistent favorite of mine. It’s definitely more of a summer salad, but it was 80 degrees in Charlotte this weekend, so I’m going to give it a seasonal pass.

fuel sweat grow: fall summer salad

Efficiency is also what I look for in my workouts.  Well, that, and a little escape once in a while.  I still run when I’m feeling inspired — its one of the most freeing actions, and sometimes the only time I have to be in my own head.  I still crave yoga + stretching because it feeds my body and soul.  And I still love sweating for the sake of sweating, when that’s what I need, but for my actual fitness, strength, and total body change, I go for efficiency – and that’s the theme of the week.  So here’s how I’m hoping to balance it:

Monday: Run + new playlist

Tuesday: Carolina Barre + Core: 30/30 Cardio Barre

Wednesday: MADabolic

Thursday: Walk with a friend + Run/body weight circuit

Friday: MADabolic

Saturday: MADabolic

Sunday: a day of REST (or maybe a hike with the 4-leggers)

And the reality is….if somewhere in there life gets a little too jammed and my sanity depends on a little lunch time yoga or childs pose in my office, then so be it.  Sometimes being effective is just about being still.

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