Last week was a crazy travel, and literal wine-down to Thirty week. After a weekend of major celebrating with some of the finest of the Charlottesville crew, I made the trek down to Charlotte for a quick return to reality – work – and LOTS of it. Thankfully, and on night 2 of my working…
Month: October 2014
Thirty Love.
There’s not a day that goes by when I’m not acutely aware of how amazing the people in my life are — and how amazing my life is for that matter. In a cliche way I often want to say how ‘lucky’ I am, but it’s not about luck — its about these people who…
5 Needs for Personal Health + the Good Life
I’ve been down for the count the last few days. It has definitely not been fun — I’m a terrible patient, and worse when left up to my own devices — but the down time has no doubt been so important for my body to begin recovering. It’s very rare that I have any time to…
MODpaleo: Clean, Convenient Fuel
Remember earlier this summer when our friends from MODpaleo came out to our Grand Opening Party at MAD Charleston for a little ‘MEAT & GREET’ to let our clients taste test their delicious paleo meals? Well, we’re actually their pick up location in Mt. Pleasant, which is awesome, and since July I’ve been pumping hard…
Gratitude, Vegetables + Love: Featuring Zoodles [ Day 7 of #23to30 ]
The last 5 years have taught me more than I can fully communicate in the #23to30 chronicles, but these three concepts have proven to be critically important day to day. When one is missing, the whole day is off balance. I’ve always been a vegetable lover – growing up my dad had to have a backyard garden…
Generosity + Compassion: Creating Impact out of Gratitude
I spend a lot of time focusing in on gratitude; on being thankful for the people, opportunities, and quality of my life – and I should – I’m very fortunate. However, one thing that can be arguably more important than showing gratitude, is giving to others. Generosity and compassion, the cousins of gratitude, they generate action that speaks louder…
fuel | sweat | grow 