Kale is King

After this summer I think that I’m going to designate Kale as it’s own food group.  It’s not just that it’s such a nutrient rich plant (or, you know, the most ‘in’ leaf right now; my excitement really revolves around the fact that it keeps so amazingly well marinated in dressing that other soggy and…

Nights on the Town; Chuck Town

The weekend recap posted yesterday really only did justice to the Saturday portion of the weekend.  It did nothing to share the tremendous nights leading up to the Grand Opening Party. I blew into Charleston Thursday evening after the longest short-day of work I’ve had in a while, and was ready for a night out on…

A Celebration of MADness: Charleston Style

Hello, Charleston.  Yep, that’s right, we’re back again, and all in the name of MADness.  We opened the doors to MADabolic Charleston (Mt. Pleasant) in the beginning of June, and this weekend we celebrated the coaches, community, and the complete disbelief that it’s only been 7 weeks. After an epic Thursday and Friday nights (which…

[Foam] Rolling Through Another Cville Weekend

On Tuesday afternoon I thought that this week may never end, but now, as we get ready to turn the page to what then was ‘next week’, I’m realizing that I’m already behind on tomorrow. We’ve already ‘rolled’ through our Foam Rolling Clinic with Airrosti at MADabolic (Charlottesville), and are just under a week out from our Grand…

Monday Coffee + Some Work-Lunch Balance

I’m definitely a fan of three-day-weekends, but there’s something a little painful about it when the short week comes on the front end of the holiday.  Adding an extra weekend day never achieves that extra rest and work catch up that would probably be the responsible time spend.  Instead, adding an extra 30% to the…