Day 1 of 28 is in the books — and it was a great one.
I had done my due diligence of stocking the fridge and cabinets with all of my favorite clean foods and ingredients, but I completely failed on the Sunday prep piece so meals today were a little bit of a scramble (and a lot off schedule) but it all worked out.
I’m not big on early breakfasts, so I typically start myself off with coffee, and today in order to ease my way back into the swing of things I grabbed my favorite almond milk latte from Milli Joe and got to work. By mid-morning I was ready for some breakfast — Eggs scrambled with zucchini/yellow squash and mushrooms – avocado on the side (standard).
Prior to 28toLife I didn’t eat eggs more than a couple times a week, and now they’re definitely a staple. I still try to abide by the food pairing rules: Protein (eggs – and sometimes meat); carbs (vegetables); fat (avocado) and it really does make all the difference in how long my energy is sustained and what that level is to begin with.
Breakfast and snacks are always the toughest meals to stay on track with, so I always try to make extra of everything when I do cook so there is something to reach for when I need it. If you have a quick morning routine, I highly recommend making a big batch on Sunday to grab and go on Monday/Tuesday morning, or even make them while you’re cooking dinner the night before. Since I typically don’t get hungry until 9 or 10am for actual food, having something to pack and take to work with me is a life saver.
Lunch yesterday came a little late (and rushed) after the 12:15 MAD class, but it turned out to be a winner. Kale, softened slightly with lime juice (did this first and let it sit for the 10 mins it took to get the rest ready), and avocado, almond slices, hard boiled egg and grilled chicken on top. The dressing was finished off with a little olive oil and sea salt, and was exactly what I needed.
The background items are two of my new favorite local finds (thanks Elly!): cold brew coffee and fresh farm eggs from Stock Provisions on Main Street (just next to Bellas!). I’m addicted to cold brew to begin with, but I can’t say enough about how amazing and fluffy these eggs are. It’s actually disappointing to eat store bought eggs after having experienced these guys.
Dinner came a little later after I helped my parents unload a 16′ truck of furniture into the new, aptly named, ‘summer house’ they closed on the Rivanna in Cville yesterday, adding one more layer to the amazing summer to come (and their retirement winters). Don’t worry guys, I’ll make sure the pool gets plenty of attention until you get here.
Since I had pretty much had two full workouts by the end of the furniture moving sweat session, I just needed a little refuel without getting too complicated.
Broccoli Slaw sauted in coconut oil, grilled chicken, and avocado. It was exactly what I wanted, and with a little apple + almond butter later on for dessert, I was all set to close out on day 1 of my return to ‘real’ food.
I’m hoping to carve out a little time tomorrow to get some end of week meals prepped, but until then I’ve got some chicken, salad, and great snack/smoothie options awaiting to keep things on track.
Here’s my sweat schedule for the week!
Monday: MADabolic [+ manual labor] = done!
Tuesday: Run + Stretch
Thursday: MADabolic + Stretch
Saturday: Run/Walk + Yoga!; Come get MAD with me at 9:30 in MADville!
Sunday: Kickball w/ the MADabolic Team!