Last week I was in Charlottesville, sweating side-by-side with our clients, as we introduced a few new intervals. This weekend, we blindly took on the newest combination of time + pain, I found myself wondering at the half way mark how I was going to make it to the end. I was being challenged, mentally,…
Month: February 2014
A Declaration of Seasonal Change: 4 Priorities for a Productive End to Winter
Every year, around this time, there comes a day when I just hit my threshold for winter. It’s not necessarily on the coldest or snowiest day, but just a day when my tolerance for anything other than the regrowth of spring and light jacket weather becomes insufferable. Wednesday was that day for me. It was…
A Week of ‘All Over the Place,’ Paired with Great Friends
This past week included a little bit of everything. From a 60-degree Sunday (in Charlotte) to a Wednesday snow storm, and a full-on MAD weekend in Charlottesville. I’ve been all over the place. In Charlotte, when my life is a little more spread out, and time spent in transit is about 10 times that of…
fuel | sweat | grow 