Falling Back with Coffee + Home Cooking

Hello Monday.

Rise & SHine

Even with the bonus hour of sleep (which I took FULL advantage of), Monday came as abruptly as ever.      And with the lowest temperatures of the fall, which is really only going to contribute to my discontent.

I’m definitely a coffee-only morning person, and will consider food a few hours later once my body has had a chance to wake up.  This morning I was definitely on the slow and steady path, starting with iced coffee first thing, and followed up with a vegetable, steak, and egg scramble late-morning to keep me going.

By noon I was hungry for a little something more, and needing another kick in my veins, so I made my new favorite midday pick me up (aka: vitamixture):

vitamixture

I started hoarding collecting iced coffee tumblers from Whole Foods a few months ago, not only because proves economical for me ($4 refills!), but also because I don’t have the time or energy to coordinate a coffee run every morning.   Having their amazing iced Toddy mixture  just an arms length away, in my own fridge, feels like winning each and every morning.

So, with a tumbler in hand, and vitamix plugged in, I make my own version of a Frozen Monkey.

Here’s what you need (measurements are discretionary):

  • 1/2 c. Ice

  • 1/2 c. Coconut milk

  • 1 c. Iced Coffee

  • 1 frozen banana

  • 4 Strawberries

  • 1 tsp. raw cocoa powder

  • 1/4 tsp. pure vanilla extract

  • (option to add in 1 tbsp almond butter)

Frozen Monkey

Today was a long day of work, and since I took class at MADabolic the last three days in a row, I decided upon a well deserved rest day.  I’ve been trying to be better, recently, about really enjoying my rest days and fully listening to my body when it needs a break.  So that’s what I did.

What does an afternoon of rest look like, you wonder?  It looks like this (and it feels awesome).

Fall Salad

Mixed greens, chopped walnuts, a honey crisp apple, and blueberries, made for a pretty awesome fall salad.  And since no salad is complete without some protein and side items, this particular meal was rounded out with a mixture of Sunday night’s leftovers: roasted chicken, and spaghetti squash sautéed with roasted cauliflower.

monday night dinner

Lets be honest, if it’s going to get dark before 6pm, the least you can do to cope is have a great meal ready and waiting.   And this one was exactly the right blend of not-too-heavy combined with the warm comfort that comes with cold weather food.

Welcome November, I was not looking forward to you, but so far, so good.

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