A Weekend of Workouts, Yoga, Friends + Yum

Last week was exciting, overwhelming, and completely packed.  Thanks to the rain that had been pouring down for days, we had to split up the bootcamp groups to bring them inside which meant early mornings every day.  When the sun finally came out on Friday morning, it was almost euphoric, and a definite prelude to a classically beautiful Charlottesville weekend.
morning bootcamp

The Friday bootcamp workout took us right up to the hour marker with a solid warmup and stretch followed by a chipper-style partner workout that took all the groups between 22-30 minutes.

The rules of the WOD were that both partners had to carry the med ball at some point during the run, and only one person’s work counted at any given time, so the resting partner was either at rest, or holding a plank, while the other was working.  The workout was:

  • 800m run w/med ball (12 or 20lbs)
  • 100 Box Jumps (resting partner held a plank)
  • 150 Kettlebell swings
  • 100 Push-ups
  • 150 Air squats (resting partner held a plank)
  • 800m run w/med ball (12 or 20lbs)

I worked out with the 7am group which was an awesome way to kick off the day.  I love getting a solid workout in early so I can either take the rest of the day easy, or take an afternoon run or walk when it’s nice out.  Dar actually offered an optional Saturday bootcamp to anyone that could make it, and found herself with a full house on Saturday morning for a killer Barbell Complex that I’m going to try out tomorrow morning.

The rest of Friday flew by with meetings and to-do lists in anticipation of a pretty awesome weekend.  As I shared a few weeks ago, two of my favorite people – Katie and Adam – were coming up from Charlotte to teach an inversion workshop at Opal Yoga here in Cville.  Neither of them had ever been to Charlottesville before, so it was game on to try and show them the most abridged version of everything that makes Charlottesville unbelievable.

We strolled the downtown mall, hit up the middle of Friday’s after five, and then made our way over to The Local for a long (and overdue) dinner.

The Local

The weather got a bit wonky as our drinks came out, so our awesome waitress let us move into the private wine room that was empty after a reservation cancellation.

the local wine room

I’m not sure if it could have gotten much better than that; great friends, amazing food, and the ability to hear each other and have very in-depth conversations – all surrounded by walls chock full of wine.  In the words of our friend Brandon: #notbadifyoulikeperfect.

And that wasn’t even all.  When we got home we had the most amazing treat, literally: cupcakes from one of our favorite friends, Anita, who is the sweet-genius behind Maliha Creations, and happens to also be our neighbor.  We had received (hand delivered by her three adorable children) lavender cupcakes with vanilla + lemon icing on Thursday night, only to be surprised with a second box of carrot cake cupcakes with caramel drizzle on Friday afternoon.

maliha creations - cupcakes

They were amazing.  Seriously amazing.  I love carrot cake, and these were especially good, but there was something so different and appealing about the combination of the lavender and lemon that I couldn’t get enough of.

lavender/lemon cupcake

They were the perfect way to end the night.

Saturday was a crazy morning that included, but was not limited to, 90 minutes of walking for me, getting locked out of the house with all of the keys and dogs inside (thanks Kristin for saving our lives with the million keys at the bottom of your bag), and the Charlottesville City Market.  With all of the bustling around town we got home with just enough time to make a quick salad before the yoga workshop.

grilled chicken salad

Pretty simple no-drama salad here: romaine, cucumber, avocado, grilled chicken, tomato.

The workshop was awesome, and we had a great group of well-intentioned, fun, and engaged yogi’s at Opal, which made it even more amazing.  Here are a few pics that Katie took to capture the event.

Opal workshop w/ Adam + Katie

Opal Workshop with Adam + Katie

Opal workshop with Adam + Katie

Even Dar got into it, and was able to knock ‘crow’ off of her to-do list in her first-ever attempt which is both impressive and really annoying to anyone who has ever struggled. But hey, coordination is coordination I suppose, and you know how she likes those functional movements.

After the workshop we took up four tables at Moto Pho Co AND One Meatball Place and played musical chairs (meals) for a while, getting to know each other a little better, inducting Katie and Adam into our culture (it wasn’t difficult) and enjoying the beautiful day that it turned out to be.

Since Adam also teaches music he and Katie had to head back to Charlotte last night so we capped off their visit with a necessary trip to Paradox Pastry, and then a tour of our top-secret, never been revealed location for the new Fight Gone MAD: Cville.  I think it’s safe to say you can expect to see them here again, hopefully sooner rather than later, and most definitely for some events around the grand opening of Fight Gone MAD, and anything else we can think of to bring them back.  If you have ideas of your own, inbox me, I’m taking all suggestions.

They gave me this awesome spice kit from Savory Spice Shop in Charlotte as a Thank you for having them, and I could not be more pumped to use them in some meals very soon.  Thank you guys!

spice kit

We already miss having them here, but I can’t exactly put into words how devastated Tank and Bug were that they left.  Tank took to Adam more (and faster) than he has ever taken to another human in his life, and bug was sure that she was going to get to live with Katie (and Mitch, wedgie, ralph + weaz).  They even practiced their own versions of sun salutations on the deck for an hour before giving up and settling into the couch. IMG_3454

What they don’t know is that we’re all heading to Charlotte tomorrow so they’ll get to see them again soon.  Until then, I’m going to take a few minutes to unwind before another crazy week begins.   Happy Mother’s day to all you moms out there!

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