Things have been deliciously crazy around here as of late, and we have lots of overdue updates from the past week’s adventures to share in the coming days, along with some long awaited announcements about upcoming events. Last weekend I scooted up to Philadelphia for my CrossFit certification course at CrossFit KOP (more to come on that soon),…
Day: April 27, 2013
Easy at Home Workout: Barbell Circuit
Bug is pretty much summing up the ‘it’s been a long week’ sentiment that has been lingering in the air. I’m not sure if last weekend just blended into the week, or if this week has been that non-stop, but I found myself being slightly jealous of her ability to throw down and nap, anywhere, anytime….
fuel | sweat | grow 