Dar Went Rogue

It happened, people.  Spring.  It toyed with our emotions for a little bit through February and March, but it has finally arrived, and it is majestic.

That being said, with the warmer weather comes the return of Coach Dar’s outdoor bootcamp and the season of outdoor workouts.  The 7am class filled pretty quickly so we added a 6:15am and an additional 10:30am small group training class.    There are only a handful of spots left and it begins monday, so register here if you want to reserve a spot!

Dar Bootcamp

In preparation for spring bootcamp Dar took to her ‘garage gym’ to prepare the ‘inclement weather’ location, as well as the small group training facility.

spydargymWhile the practical motivation for this was prepping for bootcamp and Dar’s own at-home training, I think the real deadline was the result of a contest put on by Rogue for best ‘garage’ gym.

rogue garage gym

Since Dar lives on their website, and is genuinely obsessed with their products you can imagine how excited she was to totally go Rogue not just with equipment, but also with her color scheme and the generally expected look of garages in Charlottesville.  Today a significant portion of a business lunch we had in Richmond was centered around the link to the big a** fan that our buddy Brandon sent her way for dual gawking.  Check it out if you want to indulge yourself, I assure you, it’s not just any wimpy gym fan.

At any rate, fan or no fan, spring is here, Dar’s bootcamp is back, and the season of at-home workouts has returned! We’ve got a bunch of great at home circuits we’re going to share with you that require only basic equipment or none at all.      I did one of them yesterday in Dar’s garage gym, and I can tell you that it’s no joke, so get excited (Dar sure is)!

dar coffee

sidebar: Dar completed the 28 to Life #realfoodfreedom challenge this past weekend, and has taken back her coffee creamer love with  the SO delicious french vanilla coconut milk creamer.  The moral of this story is two-fold: 1) challenge complete (with updates to follow) and 2. she’s caffeinated on top of already being a morning person.  Bootcampers be warned.  It’s on.

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