I have received a number of requests and questions about what my grocery list looks like, and what absolute must-haves are in the pantry to help keep things clean, but still worth eating. For the most part I’m a believer in shopping the perimeter of a store: produce, fruit, meat, eggs, wine. Okay, wine isn’t…
Month: April 2013
Weekend Workouts, Events, To-do Lists & Relaxation
This weekend was a mix of everything. Seriously, I think I did everything. I worked, I played, I worked out, I relaxed, I soaked in the sun, and was soaked by the rain. As I mentioned in my last post, this week was the first Friday’s After Five, which pretty much signifies the start of…
Beets + Greens Salad and Fridays After Five
Things have been deliciously crazy around here as of late, and we have lots of overdue updates from the past week’s adventures to share in the coming days, along with some long awaited announcements about upcoming events. Last weekend I scooted up to Philadelphia for my CrossFit certification course at CrossFit KOP (more to come on that soon),…
Easy at Home Workout: Barbell Circuit
Bug is pretty much summing up the ‘it’s been a long week’ sentiment that has been lingering in the air. I’m not sure if last weekend just blended into the week, or if this week has been that non-stop, but I found myself being slightly jealous of her ability to throw down and nap, anywhere, anytime….
Yoga + Doing (Fooding) Good
Sometimes I think about the amazing people who I’ve been lucky enough to meet, and work with, throughout my travels and I feel a little taken aback by how disproportionately amazing my friends and networks are. I can never keep track of all of the inspiring projects, developing passions, and flat-out good that is happening…
Talking Leafy Greens on Earth Day
You didn’t see a ton of [green] salads from me through the winter (though there were several created), but now that spring is here I’m all up in the leafy greens. In the warmer weather, having the lighter option for meals is so appealing, and still allows for great variations, all while still abiding by the…
fuel | sweat | grow 